당신은 주제를 찾고 있습니까 “forever clean 9 pdf – CLEAN 9 DETOX PROGRAM || FOREVER LIVING – REVIEW AND RESULTS | My Journey to a Flat Stomach!“? 다음 카테고리의 웹사이트 https://ppa.charoenmotorcycles.com 에서 귀하의 모든 질문에 답변해 드립니다: ppa.charoenmotorcycles.com/blog. 바로 아래에서 답을 찾을 수 있습니다. 작성자 Zelda Park 이(가) 작성한 기사에는 조회수 85,177회 및 좋아요 1,352개 개의 좋아요가 있습니다.
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This is my product review of Forever living Clean 9 detox diet program.This is also my journey to a flat stomach , so feel free to watch the entire video guys because I also show my ab challenge exercise. Enjoy guys watching!
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Clean 9 – English pdf – Forever Living
The CLEAN 9 program can help to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you …
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Date Published: 3/20/2021
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FOREVER CLEAN 9 – Lose Weight
Let Forever Clean + Lean help you develop good habits now for continued weight loss and an overall improved health. “In 2004, when Clean 9 & Life 30 …
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Date Published: 1/24/2021
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for looking and feeling better. – Forever C9 CLEANSE & F15
The C9, a calorie-controlled diet plan and exercise programme, kick-starts Forever F.I.T. and helps you to take control of your body and life.
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Date Published: 9/6/2021
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C9Booklet-1.pdf – The Clean 9 Challenge
Clean 9 is the foundation of the Forever F.I.T. programme and will put you in the best possible position to attain optimal health, cleanse your body and build a …
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Date Published: 3/18/2022
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Download FOREVER LIVING CLEAN 9 DETOX PACK unlimited
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Clean 9 Ebook – [PDF Document]
F O R E V E R. phase one for a cleaner you. CLEAN 9. NUTRITIONAL CLEANSING PROGRAM. 1. CMYK. CMYK. Congratulations this is it!
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Date Published: 8/9/2022
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Clean 9 – English pdf – Forever Living Products
BETTER IN JUST FOREVER ALOE VERA GEL® 9 DAYS? YES! helps cleanse the digestive system and maximize absorption of nutrients. FOREVER FIBER® proves a …
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Clean-9-Vanilla.pdf – Eko Familia
Ten skuteczny, prosty w użyciu program oczyszczający da narzędzia potrzebne do zapoczątkowania procesu transformacji twojego ciała! Forever. Lite Ultra™. Shake …
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Forever Living Clean 9 Detox Program Review – DOCUMENTS
Try Clean 9 from Forever Living Products – The 9 Day Detox & Nutritional Cleansing Program Using Aloe Vera Gel ….A detox program can help …
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Forever living clean 9 mode d’emploi – [PDF Document]
Ce programme, qui a fait ses preuves, constitue la base ale du programme Forever F.I.T. Le C9 vous offrira la possibilit de stimuler une …
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Date Published: 7/30/2022
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주제와 관련된 이미지 forever clean 9 pdf
주제와 관련된 더 많은 사진을 참조하십시오 CLEAN 9 DETOX PROGRAM || FOREVER LIVING – REVIEW AND RESULTS | My Journey to a Flat Stomach!. 댓글에서 더 많은 관련 이미지를 보거나 필요한 경우 더 많은 관련 기사를 볼 수 있습니다.
주제에 대한 기사 평가 forever clean 9 pdf
- Author: Zelda Park
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- Date Published: 2020. 5. 2.
- Video Url link: https://www.youtube.com/watch?v=16BWJCLUC8s
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clean 9 ebook
CMYK CMYK F O R E V E R phase one for a cleaner you CLEAN 9 NUTRITIONAL CLEANSING PROGRAM 1
CMYK CMYK Congratulations this is it! You have finally arrived at the opportunity youve been waiting for to take charge of your health. You are now on the right path to achieving a cleaner, leaner you. Having taken this first step, you will see just how possible it is to realize your personal health and weight goals with Forever Clean 9. This easy-to-follow program will provide you with the necessary tools to help you cleanse your system and take control of your health. CLEAN 9 clean 9 includes: Aloe Vera Gel [ Three 1-Litre bottles ] Forever Lite Meal Replacement Shakes [ 1 Vanilla ] Forever Garcinia Plus[ 70 softgels ] Forever Bee Pollen [ 100 tablets ] T-Shirt Tape Measure Shaker (subject to availability) 2
CMYK CMYK Remember, its not going to be easy you will have to remain committed to completing this program. Weight management is a lifetime pursuit and requires a change to your lifestyle, but the results will be well worth the effort. You deserve maximum results, so dont cheat yourself out of the full benefits of this program by not following the plan exactly. After all, you deserve it! Lets face it, taking good care of our health has become increasingly important in this day and age of processed foods, chemically enhanced crops and a polluted environment. Let Forever Clean + Lean help you develop good habits now for continued weight loss and an overall improved health. In 2004, when Clean 9 & Lifestyle 30 was launched in India, I was the first person to grab this oppor-tunity. It was a wonderful program as it was easy to follow and did not demand drastic measures. Iachieved my target of losing weight in a comfortable, natural and nutritious way. I lost close to 13 kgs bydiligently following this nutritious program. In October 2007 I repeated the Clean 9 program and havelost more than 15 kgs in last nine months and continue loosing weight which is admirable. Pankaj Desai CLEAN 9 LIFESTYLE 30 3
CMYK CMYK In addition to the products in Clean 9, the program allows for you to continue to maintain your current intake of additional supplements. Once you have seenhow easy it is to achieve success with Clean 9, you will be ready to transition to Lifestyle 30, specifically designed to help you manage your weight for therest of your life. Good luck as you discover a cleaner, leaner, happier you! We have a long history of being overweight and were both dissatisfied with our appearances. Wehave tried various methods, unsuccessfully, to lose weight and improve ourselves over the years.When we were introduced to Clean 9 and Lifestyle 30, neither of us were interested in tryinganother weight loss program. However, our reluctance finally gave in and we started the program. The tasty shakes and nutritional supplements helped overcome hunger pangs and control ourappetite, making our new eating habits easy to form. After seeing the positive changes in ourmeasurements, we were so impressed with our results that we continued with the Lifestyle 30Program. We found the program easy to use and continued to lose weight without having to starveourselves or give up our favorite foods. We owe our improved appearances, health and vitality to Clean + Lean. We plan to continue withthe Lifestyle 30 program until we reach our desired weight loss goals. William & Clara Pratt Ask about other great lifestyle programs that Forever Living has to offer. 4
CMYK CMYK On the next page, write down 3 realistic goals that you would like toachieve in the next 9 days. Review these daily and create a mental pictureof what you would like to see and how you want to feel. This program requires diligence, so review the following daily! Pay special attention to your goals. Make sure they are measurable so that you can track your progress daily, weekly and monthly. Remember, always consult your doctor before starting this or any other diet or exercise program. Not all exercises are suitable for everyone. The results mentioned are not typical and are specific only to the featured participants. This product has not been clinically tested to support these results. 1 Get a starting point of where you are today by recording your weight andmeasurements. If you have access to a body fat measurement device, includethis in your measurements. 2 The contents of this kit will last only through the Clean 9 zone. Be sure toorder Lifestyle 30 on day 5 to ensure that you will have the productsnecessary to keep you moving along through the program. 3 Tell your family and friends youre starting an exciting new Cleansing andWeight Management Program. Keep them informed of your progress andsuccess theyll be a good source of encouragement. 4 planning for success 5
CMYK CMYK Use these goals to create a positive mental picture of yourself. Review this daily. Include a picture of yourself before you start. 1 2 3 clean 9 / my program goals Example: lose 10 kgs, increase energy level, and avoid afternoon nap attacks! 6
CMYK CMYK *Be sure to use a cloth measuring tape, such as the one included in this kit, when measuringas instructed above. arm: at the maximum circumference of the upper arm [ bicep ] waist: at the narrowest point below theribcage, just above the hip bone hip: at the level of maximum protrusion of the buttocks thigh: just below the fold of the buttockschest: at the nipple line after exhaling body measurements* / composition + goals date > / / / / / / / / body part day 1 day 3 day 6 day 9 total loss arm waist hip thigh chest date > / / / / / / / / day 1 day 3 day 6 day 9 total loss weight body fat% [opt.] 7
CMYK CMYK The first step to a clean body is to control your intake ofharmful preservatives and other chemicals. Consumethese products, with natural ingredients, for the first twodays, and you will be on your way to a healthier, happieryou. Getting past the first two days is the toughest. Youneed to be serious about improving your life and losingweight. The results are worth it, so stick to it! day 1 2 / clean zone 2 Garcinia Plus softgels* [ 20 mins. before Aloe ]120 ml Aloe Vera Gel + min. 240 ml waterMinimum 20 mins. of exercise [ walk, run, cycle or swim ] 2 Forever Bee Pollen tablets + min. 240 ml waterWARNING: Test a small amount of Forever Bee Pollen (1/4 tablet) to ensure noallergic reaction and then gradually increase daily intake. Consult your physicianbefore taking this or any other nutritional supplement. 2 Garcinia Plus softgels [ 20 mins. before Aloe ]120 ml Aloe Vera Gel + min. 240 ml water1 Scoop of Forever Lite Ultra w/ 300 ml skim or soy milk2 Forever Bee Pollen tablets 2 Garcinia Plus softgels [ 20 mins. before Aloe ]120 ml Aloe Vera Gel + min. 240 ml water2 Forever Bee Pollen tablets 120 ml Aloe Vera Gel + min. 240 ml water * Garcinia is most effective when used in conjunction with a low-calorie diet. morning snack…. lunch dinner evening Tip: Be sure to drink plenty of water throughout the day. Stay motivated by takinga 20-minute brisk walk to recharge your body and mind. 8
CMYK CMYK Adherence to the following plan will help your bodycontinue to purge itself of harmful chemicals andbegin to burn your excess fat. During this zone, youshould already be able to feel some results. Yourweight may fluctuate from day to day, so dont let thatdiscourage you. Instead of weighing yourself daily, recordyour weight on Days 1, 3, 6 and 9. day 3 9 / clean zone 2 Garcinia Plus softgels [ 20 mins. before Aloe ]120 ml Aloe Vera Gel + min. 240 ml water*1 Scoop of Forever Lite Ultra w/ 300 ml skim or soy milkMinimum 20 mins. of exercise [ walk, run, cycle or swim ] 2 Forever Bee Pollen tablets + min. 240 ml water 2 Garcinia Plus softgels [ 20 mins. before Forever Lite Ultra]1 Forever Lite Ultra w/ 300 ml skim or soy milk2 Forever Bee Pollen tablets + min. 240 ml water 120 ml Aloe Vera Gel + min. 240 ml water2 Garcinia Plus softgels [ 20 mins. before meal ]600-Calorie meal [ see calorie counter for suggestions ]2 Forever Bee Pollen tablets Min. 240 ml water *Three litres of clean, potatble drinking water will provide yourminimum daily water requirements. morning snack lunch dinner evening Tip: If you prefer to eat your 600-calorie meal at lunch, you can simply interchange it with a Forever Lite Ultra meal for dinner instead. 9
Forever Living Products [PDF]
FREQUENTLY ASKED QUESTIONS. HOW MUCH WEIGHT CAN WHAT ARE THE BENEFITS I EXPECT TO LOSE ON CLEAN 9? OF FOREVER THERM®? The amount of weight you will lose during the Forever Therm® offers a powerful combination CLEAN 9 program depends on your baseline of botanical extracts and vitamins that can help factors including your starting weight and what support metabolism by boosting thermogenesis.* your lifestyle was like when you began the program. WHY DO I NEED PROTEIN? IS THE CLEAN 9 PROGRAM SAFE? Protein is the basic building block of every Yes. Because the program is designed to be done cell in your body. In order to build or repair for nine days only, it is extremely safe for most tissues and muscles, your body needs amino people. However, if you have a pre-existing health acids that can only be derived from protein. condition or are under a doctor’s care, it’s wise Research shows that protein is essential for to consult with them before starting CLEAN 9 successful weight-loss. Calorie restriction that or any weight management program. does not include adequate amounts of protein can cause a loss of muscle mass before you WILL I FEEL HUNGRY begin to lose fat. Forever Lite Ultra®, when DURING CLEAN 9? combined with a healthful diet and exercise You may feel hungry, especially during the first program, can help you lose fat, not muscle.* two days. This is normal. However, the sensation of hunger should subside. Forever Fiber ® and WHY SHOULD I DRINK AT LEAST Forever Lite Ultra® are designed to support 8 GLASSES OF WATER PER DAY? feelings of fullness and help stave off hunger.* About 72% of your body is made up of water, THE FIRST TWO DAYS OF and you must constantly replenish this supply. Water is needed to maintain a healthy metabolism, THE PROGRAM LOOK TOUGH! because it is involved in almost every biochemical DO I HAVE TO FOLLOW THEM process in your body. Making sure you are EXACTLY AS OUTLINED? well-hydrated also helps to keep you feeling Yes. CLEAN 9 is specifically designed to jumpstart full between meals. a healthy weight management program and help eliminate some of the toxins that can negatively AS LONG AS I MONITOR MY CALORIE impact your overall health. These first two days help reset your body’s ability to detoxify and set INTAKE TO STAY WITHIN THE CLEAN 9 the stage for Days 3 through 9. Skipping Days PROGRAM, CAN I EAT WHATEVER 1 and 2 can impact your final results during FOODS I WANT? this phase of the program. One of the most important parts of changing your body is changing the way you think about WHAT DOES FOREVER food. For best results, we suggest that you follow the program exactly as outlined in this booklet. GARCINIA PLUS® DO? Foods that are low in calories may not provide Garcinia cambogia is a small, pumpkin-shaped you with the correct balance of nutrients fruit that contains a compound known as necessary for cleansing and weight-loss. hydroxycitric acid (HCA). Studies show that HCA helps to support a healthy weight when used in conjunction with a healthful diet and exercise program. Specifically, Garcinia may help the body * These statements have not been evaluated by the Food burn fat more efficiently. It may also help suppress and Drug Administration. These products are not intended your appetite by increasing serotonin levels.* to diagnose, treat, cure, or prevent any disease. TO LEARN MORE ABOUT FOREVER F.I.T. VISIT: 31 FOREVERLIVING.COM/FIT 32
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Forever Living Clean 9 Detox Program Review
Transcript:
1. Clean 9 Detox Review Get Clean – Get Lean!
2. Aloe Vera 9 Day Detox Clean 9 detox is a 9 day cleanse designed to kick start a healthier diet or weight loss program. In this review we’ll look at what it is exactly and how it can be used to positively benefit health. As with any cleansing or detoxing program, you will lose a couple of pounds if you follow the plan but where some detox diets are marketed specifically for weight loss, Clean 9 is marketed as a nutritional cleanse. 3. With other detox programs, you will usually put any weight lost right back on once you return to normal eating, but with this program, you can maintain it. This 9 day detox plan can be used in a number of ways, but it is primarily targeted to those people who are ready to take the first step towards a healthier, cleaner lifestyle. 4. Forever Living Products The company who have brought this product to the market are Forever Living Products – also known as the aloe vera company, who have been involved in the health and wellness market now for over 35 years. Forever started with nutritional drinks based on the aloe vera plant and now have a broad range of natural products, including supplements and skincare products, as well as products for personal care, developed to help people to improve their health and so their lives. 5. Step 1 – Clean 9 Clean 9 is one part of their weight management program – a program that was carefully designed by their research and development team in response to the rising numbers in overweight and obese individuals. We are constantly reminded that obesity is a serious health issue, not to mention all the problems related to obesity such as heart disease, diabetes, high blood pressure and more. Forever saw an opportunity to help people to take back control of their weight and to encourage a healthier way of living. Diet and exercise are paramount in keeping fit and healthy and lifestyle changes are required if you desire to lose weight and maintain it. 6. Clean 9 is not any kind of quick fix… though it can be if losing a few pounds quickly is your intention… It is ideally the first step to healthier living as it cleanses your whole system from any toxic build up and can help to boost all the organs in the body. Clean 9 Detox 7. Let’s take a look inside the Clean 9 box… What Exactly Is Forever Living 9 Day Cleanse? 8. Clean 9 is a detox that puts the focus on nutrition rather than starvation. In other words, it will totally cleanse the body while feeding it with nutrients. This is unlike other detox diets since they might help flush out toxic waste but they are not in the same league where nutrient value is concerned. 9. A build up of toxic compounds in the body, slowly, over time, combined with nutrient deficiency is one of the primary causes of disease. Clean 9 has the ability to get rid of all those toxins which have built up but will also restore a supply of essential nutrients. 10. Opinion is divided as to the idea that the body needs detoxing in the first place with some people believing that the body is capable of removing toxins by itself by utilizing its own filtering systems. 11. The body is able to clear out waste material for sure, by way of the colon, liver, lungs, kidneys and skin but there are many factors, particularly in the modern day, that can contribute to toxin build up. Poor diet, stress, lack of water, medication and lack of physical activity can all play a role and you wont realise your body is toxic until you notice the effects on your health. Poor digestion, constipation, lack of energy, bad breath all signs of toxin build up. The products in Clean 9 each have a specific purpose in order to thoroughly cleanse the body, absorb fat and fill it back up with vitamins, minerals and other vital nutrients. 12. 3 Bottles of Aloe Vera Gel 1 Bottle of Bee Pollen Supplements 1 Bottle of Forever Garcinia Plus 1 Tin of Ultra Lite Protein Shake Vanilla or Chocolate Aloe vera cup measure Measuring tape Shake shaker Instructions for doing the clean 9 detox program Contents of The Clean 9 Box 13. Is There A Need To Detox? Just how safe are we today? What kind of exposure are we facing every day from a whole range of chemicals that we imagine are safe? Surely our diet and the foods we eat are not detrimental to our health? Could be time to get enlightened – the only person who will be responsible for your health is you! 14. How Clean 9 Works To Restore Energy ….cleansing……flushing…..revitalising Days 1 and 2 of Clean 9 are the most difficult since the first step in any cleansing program is to stop adding to the already toxic overload and to ensure that only natural products are being consumed. The first 2 days consist of drinking aloe vera gel and taking both bee pollen and garcinia supplements as well as drinking a meal replacement shake. No actual food is taken which most people expect when deciding on a detox but it can still be a challenge. 15. Aloe vera is well recognised for its natural cleansing abilities it contains a cocktail of nutrients including vitamins, minerals, 19 of the 20 amino acids that are needed by the body and 7 of the 8 essential amino acids that cannot be made by the body and must be derived from the foods eaten. The development of the Clean 9 program makes a lot of sense for a company who are the world leaders in the manufacture and production of Aloe Vera and Aloe Vera based products in the world today. It also contains B vitamins which are needed for energy production but most importantly, it has vitamin B12, required to make red blood cells and which is rarely found in plants. It also contains, enzymes, sugars and sterols which are anti-inflammatory agents. 16. Aloe vera has many qualities but the most important in relation to its natural cleansing actions are its ability to kill bacteria, fungi, yeast and viruses. It is a pre-biotic and prepares the gut for growing friendly bacteria. It also provides micro nutrients that are often just not found in our regular diet but are vital to ensure a healthy gut. Bear in mind, the lining of the gut renews itself every 4 days so good nourishment is absolutely essential to having a healthy gut. Once the gut is healthy, full nutrient absorption is possible, promoting better health. It also ensures smoother bowel functions and can help with constipation. 17. Clean 9 – Days 3 – 9 On day 3, the amount of aloe vera gel is reduced and a 600 calorie meal is introduced. It might not sound like a lot, but you might be surprised how much this is, particularly after not physically eating for 2 days. You will also continue taking the garcinia and bee pollen supplements for the rest of the program. 600 Calorie Meal Ideas on Pinterest 18. Garcinia is a supplement that has made the headlines in recent times as a fat burner like no other. It is true that it really does work and gives amazing results but supplements should only be used as part of a weight management program. These tablets in themselves are highly controversial and too many people seem to rely on these to melt away the pounds and are not prepared to make the changes necessary to lose the weight and keep it off for life. Garcinia cambogia was featured some time back on a Tv show and many manufacturers have since jumped on the bandwagon you can find all kinds of garcinia available now. Forever Garcinia Plus 19. It is worth mentioning that Forever Living have quality at the forefront of their products and have their own nutraceutical plant where they produce all of their supplements. Clean 9 took some time to bring to market and Garcinia has been around long before it was revealed on TV. The results from garcinia have been clinically proven and it acts as a natural appetite suppressant. It also targets old fat fat that has been stored by the body as opposed to blocking new fat coming in. Forevers garcinia contains chromium, a mineral that helps to maintain blood sugar levels and so stop food cravings. 20. Bee pollen is for energy and also to aid digestion. Any of these products can be purchased individually and not only as part of the Clean 9 detox. All Natural Contains no preservatives, artificial flavors, or colors Easily Digestible Forever Bee Pollen 21. How Does Clean 9 Compare? This is Total Body Cleanse, a 14 day internal cleanse and is an example of a typical cleanse on the market. It is all natural and can give you a really good clean out since it seems to be primarily laxatives. Most people who used it said they felt better afterwards and had more energy – it seems to do what it says but it doesn’t have the nutritional value of a clean 9 detox. Check it out on amazon.com 22. What Kind of Results Can You Expect With Clean 9 ? People are reporting great results from doing the Clean 9 cleanse and are experiencing weight loss of up to 12 – 14lbs in 9 days. I would however point out that while some people have achieved this, you may not. From my experience, 7-9 lbs is common but it also depends on how much weight you have to lose. Sometimes the result is in inch loss alone but generally, a combination of both weight and inch loss is seen. The important thing to remember about Clean 9 is that it cleanses the body, stimulates the immune system, boosts the organs in the body and gets metabolism pumping again by flushing out the entire system. The result of this is greater energy levels, clearer thinking, better digestion and where weight is an issue, a body full of vitamins and minerals and primed to burn fat. 23. Is Clean 9 For You ? Clean 9 is for anyone who feels like they could benefit from doing a detox or cleanse either for better health or weight loss. Clean 9 is also the first part of Forevers weight manangement program but it is not necessary to move on to part 2, Nutri-Lean unless you are interested in a longer term weight loss and maintenance program. There
Forever living clean 9 mode d’emploi
TABLISSEZ LES BASES ET COMMENCEZ ! LOOK BETTER. FEEL BETTER. ALOE INSPIRED BELUX 2017
POUVEZ-VOUS AVOIR MEILLEURE MINE ET TRE EN MEILLEURE SANT EN SEULEMENT 9 JOURS ? OUI !Avec le programme C9, vous effectuerez un dmarrage fulgurant vers une version plus saine et plus mince de vous-mme. Ce programme de cleansing efficace et facile suivre, vous donnera les outils ncessaires dont vous avez besoin pour commencer ds aujourdhui votre mtamorphose ! ADOPTER UN STYLE DE VIE PLUS SAIN NEST PAS SI SIMPLEmais cela est vrai pour la plupart des choses qui en valent la peine. Le C9 est la premire tape dans la prise de bonnes habitudes durables pour vous aider bien grer votre poids. Ce programme, qui a fait ses preuves, constitue la base idale du programme Forever F.I.T. Le C9 vous offrira la possibilit de stimuler une sant normale et de travailler une version plus saine et plus mince de vous-mme.* Le programme Forever F.I.T. est compos du C9, F15 et Vital5. F.I.T. signifie Foundation, Inspiration et Transformation. Le programme a t conu pour vous aider grer votre poids et adopter un style de vie plus sain et ce, quel que soit votre niveau de forme. QUOI POUVEZ-VOUS VOUS ATTENDRE DANS LES 9 PROCHAINS JOURS ? VOUS NALLEZ PAS SEULEMENT AVOIR MEILLEURE MINE ET TRE EN MEILLEURE FORME MAIS VOUS VOUS SENTIREZ AUSSI DE PLUS EN PLUS LGER ET NERGIQUE. 02 Si vous prenez actuellement des mdicaments ou que vous tes sous traitement mdical – par exemple en cas de problmes cardiaques ou de diabte – nous vous recommandons de contacter un mdecin avant de commencer le programme dexercices physiques et/ ou de prendre des complments alimentaires. Le Forever F.I.T. (C9, F15, Vital5) ne convient pas aux femmes enceintes, si vous envisagez une grossesse ou souhaitez allaiter.
CHAQUE PRODUIT DU C9 A T SLECTIONN AVEC SOIN POUR FONCTIONNER PARFAITEMENT EN SYNERGIE AVEC LES AUTRES. PRENEZ CHAQUE PRODUIT COMME INDIQU DANS LE PLANNING JOURNALIER POUR OBTENIR UN MAXIMUM DE RSULTATS ! FOREVER ALOE VERA GEL Stimule le systme digestif. FOREVER FIBER Riche en fibres. Contient 4 types de fibres rapidement solubles. FOREVER THERM Contient une association puissante dextraits de plantes et de vitamines qui contribuent un mtabolisme fournisseur dnergie. FOREVER LEAN contient un mlange de plantes et de chrome qui contribue au maintien dun mtabolisme normal et calme lapptit. FOREVER LITE ULTRA Un milk-shake riche en vitamines et minraux contenant 24 g de protines par sachet. 03 Forever Lite Ultra 15 repas Forever Fiber9 dosettes Contenu du combo C9* Forever Aloe Vera Gel 2X 1 litre Ruban mesurer& Shaker Forever Therm 9 comprims Forever Lean 36 glules * Vous recevez les complments alimentaires dans une bote violette contenant les doses prendre par jour.
SUIVEZ CES CONSEILS POUR OBTENIR LES MEILLEURS RSULTATS. VOUS MRITEZ LE MAXIMUM DE RSULTATS. CROYEZ EN VOUS-MME PESEZ-VOUS ET MESUREZ-VOUS AVANT DE COMMENCER.Notez votre poids et vos mensurations dans ce livret et constatez la diffrence la fin du programme C9. NOTEZ DANS CE LIVRET VOS EXERCICES QUOTIDIENS, CE QUE VOUS MANGEZ ET COMMENT VOUS VOUS SENTEZ TOUT AU LONG DU PROGRAMME C9. Si vous prenez conscience de ce que vous faites, cela vous aidera bien suivre le programme. BUVEZ SUFFISAMMENT DEAU.Boire huit verres deau par jour (2 litres) peut vous aider vous sentir rassasi, liminer les dchets mtaboliques, et contribue une belle peau et une sant optimale. PICEZ AU LIEU DE SALER.Le sel contribue la rtention deau. Relevez vos plats de prfrence avec des herbes et des pices. VITEZ LES BOISSONS GAZEUSES. Lacide carbonique provoque des ballonnements destomac. Les sodas contiennent par ailleurs une quantit indsirable de calories et de sucres. 1 2 3 4 5 04
05
06 TES VOUS PRT ?ALORS INSCRIVEZ MAINTENANT VOS OBJECTIFS C9 !Pensez aux objectifs que vous souhaitez atteindre pendant le C9. Cela peut aller de perdre quelques kilos prendre les escaliers tous les jours. QUEL OBJECTIF ALLEZ-VOUS RALISER ?
MENSURATIONS ET POIDS APRS LE PROGRAMME C9 : BICEPS BICEPS POITRINE POITRINE TAILLE TAILLE MOLLETS MOLLETS CUISSES CUISSES POIDS POIDS HANCHES HANCHES Vous avez de plus grandes chances daccomplir le C9 avec succs et datteindre vos objectifs si vous consignez vos progrs. Votre poids peut fluctuer au cours du programme. Pour cette raison, notez seulement votre poids les jours 1 et 9. 07 POIDS & MESURES COMMENT MESURER :POITRINE / Mesurez la circonfrence de votre poitrine en partant du bas des aisselles, bras relch le long du corps. BICEPS / Mesurez la circonfrence la moiti du bras suprieur, bras relch le long du corps. TAILLE / Mesurez la circonfrence entre votre cte la plus basse et le haut de votre bassin. HANCHES / Mesurez la circonfrence la plus large au niveau des hanches et des fesses. CUISSES / Mesurez la circonfrence la plus large de la cuisse. MOLLETS / Mesurez la circonfrence la plus large du mollet, mollet relch. MENSURATIONS ET POIDS AVANT LE PROGRAMME C9 :
JOUR 1 & 2.LES DEUX PREMIERS JOURS DU PROGRAMME C9 ONT POUR BUT DE RINITIALISER VOTRE CORPS ET ESPRIT. VOUS POUVEZ PRENDRE DES FRUITS ET LGUMES POUR VOUS AIDER CALMER LES PETITES FAIMS. VOUS TROUVEREZ UNE LISTE DES ALIMENTS SAINS EN PAGE 14. 08 Co llati on Dj eune rD ner En soir e Pet it-d jeu ner 1X Glule de Forever Lean Au moins 30 minutes dexercices physiques modrs (Voir pages 18 & 19) 1X comprim de Forever Therm 1X Dosette de Forever Fiber Mlange 240-300ml deau Veillez ne pas prendre le Forever Fiber en mme temps que dautres complments alimentaires ou aliments dans la mesure o les fibres du Fiber peuvent se lier certains nutriments, ce qui peut avoir une influence sur leur assimilation par le corps. 1X Glule de Forever Lean 2X Glules de Forever Lean 120 ml de Forever Aloe Vera Gel et au moins 240 ml deau (pris ensemble ou sparment) 120 ml de Forever Aloe Vera Gel et au moins 240 ml deau (pris ensemble ou sparment) 120 ml de Forever Aloe Vera Gel et au moins 240 ml deau (pris ensemble ou sparment) 120 ml de Forever Aloe Vera Gel et au moins 240 ml deau (pris ensemble ou sparment)
AU COURS DU PROGRAMME C9, VOTRE CORPS COMMENCERA SON CLEANSING. IL EST TRS IMPORTANT DE SUIVRE LE PROGRAMME MTICULEUSEMENT ET DE GARDER EN TTE QUE LES DEUX PREMIERS JOURS SONT LES PLUS DIFFICILES. GARDEZ VOS OBJECTIFS EN VUE ET SACHEZ QUE TOUTE GNE EVENTUELLE NEST QUE DE COURTE DURE. JOUR 1 & 2.LES DEUX PREMIERS JOURS DU PROGRAMME C9 ONT POUR BUT DE RINITIALISER VOTRE CORPS ET ESPRIT. 1X cuillere de Forever Lite Ultra mlange 300 ml deau, de lait damande, de soja ou de coco allg Boire plus deau que dhabitude est important pendant la dure du programme de cleansing ! 09
JOUR 3 9.SOYEZ CONSCIENT QUE VOTRE POIDS PEUT FLUCTUER DUN JOUR LAUTRE. PESEZ-VOUS DONC SEULEMENT LES JOURS 1 ET 9. 10 1X Glule de Forever Lean 1X cuillere de Forever Lite Ultra mlange 300 ml deau, de lait damande, de soja ou de coco allg 1X Dosette de Forever Fiber Mlange 240-300ml deau Veillez ne pas prendre le Forever Fiber en mme temps que dautres complments alimentaires ou aliments dans la mesure o les fibres du Fiber peuvent se lier certains nutriments, ce qui peut avoir une influence sur leur assimilation par le corps. 1X Glule de Forever Lean 2X Glules de Forever Lean 120 ml de Forever Aloe Vera Gel et au moins 240 ml deau (pris ensemble ou sparment) Minimaal 240 ml water 1X comprim de Forever Therm Vous y tes presque !Le jour 9, vous introduisez un repas 300 calories au djeuner au lieu dun milk-shake Forever Lite Ultra. De cette faon, vous vous prparez petit petit au F15. Repas 600 calories Voir pages 16 & 17 pour les suggestions partir du jour 3 jusquau jour 9, les hommes ont le droit de consommer 200 calories de plus. Ils pourront alors choisir entre un milk-shake supplmentaire ou 200 calories de plus par repas. VOUS POUVEZ CONSTATER DES CHANGEMENTS POSITIFS DANS VOTRE CORPS TEL QUUN VENTRE PLUS PLAT ET VOUS SENTIR EN MEILLEURE FORME ! Co llati on Dj eune rD ner En soir e Pet it-d jeu ner
LE DERNIER JOUR DU PROGRAMME C9, VOUS AUREZ PLUS DNERGIE ET DE VITALIT. VOUS TES PRT POUR LE F15 ! Au moins 30 minutes dexercices physiques modrs (voir pages 18 &19) Vous pouvez aussi prendre un repas 600 calories au djeuner et boire un milk-shake Forever Lite Ultra au dner. Le schma des repas C9 peut tre adapt au rythme de vos journes. 11 1X cuillere de Forever Lite Ultra mlange 300 ml deau, de lait damande, de soja ou de coco allg
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