Instant Pot ๋ฐฅ | ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ|| ์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐฅ ๋งŒ๋“ค๊ธฐ || How To Cook Perfect Rice In The Instant Pot ์ตœ๊ทผ ๋‹ต๋ณ€ 138๊ฐœ

๋‹น์‹ ์€ ์ฃผ์ œ๋ฅผ ์ฐพ๊ณ  ์žˆ์Šต๋‹ˆ๊นŒ “instant pot ๋ฐฅ – ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ|| ์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐฅ ๋งŒ๋“ค๊ธฐ || How to cook perfect rice in the Instant Pot“? ๋‹ค์Œ ์นดํ…Œ๊ณ ๋ฆฌ์˜ ์›น์‚ฌ์ดํŠธ https://ppa.charoenmotorcycles.com ์—์„œ ๊ท€ํ•˜์˜ ๋ชจ๋“  ์งˆ๋ฌธ์— ๋‹ต๋ณ€ํ•ด ๋“œ๋ฆฝ๋‹ˆ๋‹ค: https://ppa.charoenmotorcycles.com/blog. ๋ฐ”๋กœ ์•„๋ž˜์—์„œ ๋‹ต์„ ์ฐพ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ž‘์„ฑ์ž Sunyoung Teller ์„ ์˜ํ…”๋Ÿฌ ์ด(๊ฐ€) ์ž‘์„ฑํ•œ ๊ธฐ์‚ฌ์—๋Š” ์กฐํšŒ์ˆ˜ 74,479ํšŒ ๋ฐ ์ข‹์•„์š” 1,330๊ฐœ ๊ฐœ์˜ ์ข‹์•„์š”๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค.

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instant pot ๋ฐฅ ์ฃผ์ œ์— ๋Œ€ํ•œ ๋™์˜์ƒ ๋ณด๊ธฐ

์—ฌ๊ธฐ์—์„œ ์ด ์ฃผ์ œ์— ๋Œ€ํ•œ ๋น„๋””์˜ค๋ฅผ ์‹œ์ฒญํ•˜์‹ญ์‹œ์˜ค. ์ฃผ์˜ ๊นŠ๊ฒŒ ์‚ดํŽด๋ณด๊ณ  ์ฝ๊ณ  ์žˆ๋Š” ๋‚ด์šฉ์— ๋Œ€ํ•œ ํ”ผ๋“œ๋ฐฑ์„ ์ œ๊ณตํ•˜์„ธ์š”!

d์—ฌ๊ธฐ์—์„œ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ|| ์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐฅ ๋งŒ๋“ค๊ธฐ || How to cook perfect rice in the Instant Pot – instant pot ๋ฐฅ ์ฃผ์ œ์— ๋Œ€ํ•œ ์„ธ๋ถ€์ •๋ณด๋ฅผ ์ฐธ์กฐํ•˜์„ธ์š”

Hi Guys!
This is Sun. ๐ŸŒž
Several people have ask about how well an InstantPot cooks rice.
Rather than responding to one comment, I have made a short video to share.
I have cooked many things with the Instant Pot
but never rice and I was curious myself.
I hope this video is helpful in making your purchasing decision easier.

์•ˆ๋…•ํ•˜์„ธ์š” โœ‹๐Ÿป
์จ๋‹ˆ(์ฌ๐ŸŒž)์ž…๋‹ˆ๋‹ค.
์ธ์Šคํ„ดํŠธ ํŒŸ์„ ๋ฐฅ์†ฅ ๋Œ€์šฉ์œผ๋กœ ๊ตฌ๋งค ํ•ด๋ณผ๊นŒ ํ•˜์‹œ๋Š” ๋ถ„๋“ค์ค‘์—
์ธ์Šคํ„ดํŠธ ํŒŸ์— ๋ฐฅ์„ ๋งŒ๋“ค๋ฉด ์–ด๋–ค์ง€ ๊ถ๊ธˆํ•˜์‹  ๋ถ„๋“ค์ด ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์„œ
์ด๋ ‡๊ฒŒ ์˜์ƒ์œผ๋กœ ๋งŒ๋“ค์–ด ๋ดค์–ด์š”.
์ €๋„ ์ด๋ฒˆ ์˜์ƒ์€ ๋งŒ๋“ค๊ธฐ ์ „์—๋Š” ๋‹ค๋ฅธ ์š”๋ฆฌ๋งŒ ํ–ˆ์—ˆ๊ธฐ ๋•Œ๋ฌธ์—
์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋งŒ๋“  ๋ฐฅ์ด ์–ด๋–จ์ง€ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ถ๊ธˆํ–ˆ์–ด์š”.
์˜์ƒ์ด ์ œํ’ˆ ๊ตฌ๋งค ๊ฒฐ์ •์— ๋„์›€์ด ๋˜์—ˆ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”.
์‚ฌ์šฉํ•˜๋Š” ์ œํ’ˆ์€ ๊ถ๊ธˆํ•˜์‹  ๋ถ„ ์žˆ์„๊ฒƒ ๊ฐ™์•„
๋งํฌ ์•„๋ž˜์— ์ฒจ๋ถ€ ํ•ด๋†“์„๊ป˜์š”.
์˜์ƒ ์žฌ๋ฏธ์žˆ๊ฒŒ ๋ณด์…จ์œผ๋ฉด ์ข‹์•„์š” ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.โค๏ธ
๊ทธ๋ฆฌ๊ณ  ๊ตฌ๋…ํ•˜๊ธฐ ๋ˆ„๋ฅด์‹œ๋ฉด ์ƒˆ ์˜์ƒ ๋†“์น˜์ง€ ์•Š๊ณ  ๋ณด์‹ค ์ˆ˜ ์žˆ์–ด์š” โค๏ธ
์ข‹์•„์š”์™€ ๋Œ“๊ธ€์€ ์ €์—๊ฒŒ ํฐ ํž˜์ด ๋ฉ๋‹ˆ๋‹ค โค๏ธ
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค โค๏ธ

๐Ÿ“ฆ์“ฐ๊ณ  ์žˆ๋Š” ์ œํ’ˆ์ •๋ณด ๐Ÿ“ฆ
โ—† ์นด๋ฉ”๋ผ : https://amzn.to/2JoAPWR
โ—† ์‚ผ๊ฐ๋Œ€ : https://amzn.to/2JyOPdc
โ—† ์ธ์Šคํ„ดํŠธํŒŸ : https://amzn.to/2MEwAF1
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instagram:
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:: Music ::
๐ŸŽต About that oldie
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This video is not sponsored. If it is sponsored, I will let you know.
Some links maybe affiliate links.
์ด ๋น„๋””์˜ค๋Š” ํ˜‘์ฐฌ ๋ฐ›์€ ๋น„๋””์˜ค๊ฐ€ ์•„๋‹˜์„ ์•Œ๋ ค๋“œ๋ฆฌ๋ฉฐ,
ํ–ฅํ›„ ํ˜‘์ฐฌ ๋ฐ›์€ ๋น„๋””์˜ค๋ฅผ ์ดฌ์˜ํ• ์‹œ ์œ ๋ฌด๋ฅผ ๊ผญ ์•Œ๋ ค๋“œ๋ฆผ์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
์ฒจ๋ถ€๋˜์–ด ์žˆ๋Š” ๋งํฌ์ค‘์—๋Š” ์ œํœด ๋งํฌ๊ฐ€ ์žˆ์„์ˆ˜ ๋„ ์žˆ์Œ์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
#InstantPot #์ธ์Šคํ„ดํŠธํŒŸ #๋ฐฅ๋งŒ๋“ค๊ธฐ

instant pot ๋ฐฅ ์ฃผ์ œ์— ๋Œ€ํ•œ ์ž์„ธํ•œ ๋‚ด์šฉ์€ ์—ฌ๊ธฐ๋ฅผ ์ฐธ์กฐํ•˜์„ธ์š”.

์ธ์Šคํ„ดํŠธ ํŒŸ ์žฌ์Šค๋ฏผ ๋ผ์ด์Šค – ์‰ฌ์šด ํด๋ž˜์‹ ์š”๋ฆฌ๋ฒ•๊ณผ ๋†€๋ผ์šด ๋””์ €ํŠธ!

… your instant pot pressure cooker. ์ด ์‰ฌ์šด ์ฆ‰์„ ๋ƒ„๋น„ ์žฌ์Šค๋ฏผ ์Œ€ ์š”๋ฆฌ๋ฒ•์€ ๋งค๋ฒˆ ์•„๋ฆ„๋‹ต๊ณ  ํ‘น์‹ ํ•˜๊ณ  ๋ถ€๋“œ๋Ÿฌ์šด ๋ฐฅ์ด๋ฉ๋‹ˆ๋‹ค! ์ด๊ฒƒ์€ ๊ฐ€์žฅ ์™„๋ฒฝํ•œ ์žฌ์Šค๋ฏผ ์Œ€์ž…๋‹ˆ๋‹ค!

+ ์—ฌ๊ธฐ์— ๋” ๋ณด๊ธฐ

Source: ko.bakeitwithlove.com

Date Published: 9/5/2022

View: 1912

์••๋ ฅ์†ฅ ์ดˆ๋ณด์ž์˜ ๋ฉ€ํ‹ฐ์••๋ ฅ์ฟ ์ปค ‘์ธ์Šคํ„ดํŠธ ํŒŸ (Instant Pot)’ ๊ตฌ๋งค๊ธฐ

‘๋ฐฅ์€ ์—ญ์‹œ ํ•œ๊ตญ ์ „๊ธฐ์••๋ ฅ๋ฐฅ์†ฅ์œผ๋กœ ํ•œ ๊ฒŒ ๋” ๋ง›์žˆ๋‹ค’, ‘๋ฐฅ์†ฅ์˜ ๋ณด์˜จ๊ธฐ๋Šฅ์ด ํ•œ๊ตญ์˜ ์ „๊ธฐ๋ฐฅ์†ฅ๊ฐ™์ง€ ์•Š๋‹ค’๋Š” ๋ง๋“ค๋„ ๋ณด์•˜์ง€๋งŒ, ๋ฐฅ์„ ์ง€์—ˆ์„ ๋•Œ ์†Œ๋ถ„ํ•ด์„œย …

+ ์—ฌ๊ธฐ์— ํ‘œ์‹œ

Source: torontogo.net

Date Published: 7/3/2022

View: 3333

์ธ์Šคํ„ดํŠธํŒŸ์„ ์ด์šฉํ•ด์„œ ๋ฐฅ์ง“๊ธฐ / Instant Pot Rice

์ด ๊ณณ์—์„œ๋Š” ํ”ํžˆ Sushi Rice / Japanese Rice / Sticky Rice ๋ผ๊ณ  ๋ถˆ๋ฆฌ๋Š” ์Œ€๋กœ ๋งŒ๋“  ๋ฐฅ์ธ๋ฐ ์‚ฌ์‹ค ์šฐ๋ฆฌ๊ฐ€ ๋” ๋งŽ์ด ๋จน์„ํ…๋ฐ ์•„์‰ฝ๋„ค์š”. Instant Potย …

+ ์—ฌ๊ธฐ์— ๋ณด๊ธฐ

Source: instantpotteacher.com

Date Published: 6/28/2021

View: 4594

Instant Pot(์ธ์Šคํ„ดํŠธ ํŒŸ)์š”๋ฆฌ, ์ทจ๋‚˜๋ฌผ๋ฐฅ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ

Instant Pot(์ธ์Šคํ„ดํŠธ ํŒŸ)์š”๋ฆฌ, ์ทจ๋‚˜๋ฌผ๋ฐฅ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ ยท 1.์ทจ๋‚˜๋ฌผ์— ๋ถ„๋Ÿ‰์˜ ๊ฐ„์žฅ, ์ฐธ๊ธฐ๋ฆ„, ๋งˆ๋Š˜๊ฐ€๋ฃจ ํ†กํ†ก ๋„ฃ๊ณ  ์กฐ๋ฌผ์กฐ๋ฌผ ๋ฒ„๋ฌด๋ ค์ฃผ์„ธ์š”. ยท 2.๊นจ๋—ํ•˜๊ฒŒ ์”ป์€ย …

+ ๋” ์ฝ๊ธฐ

See also  ์•„๋Š” ํ˜•๋‹˜ ๋‹ค์‹œ ๋ณด๊ธฐ | [์•„ํ˜•โœชํ•˜์ด๋ผ์ดํŠธ] ์˜ค๋Š˜๋„ ์—์ŠคํŒŒ(Aespa)๋กœ ํ•˜๋ฃจ๋ฅผ ๋ฒ„ํ‹ด๋‹ค..๐Ÿ’•์šฐ๋ฆฌ ์—์ŠคํŒŒ๋Š” ๋งค์ผ ๋ฆฌ์ฆˆ ๊ฐฑ์‹  ์ค‘๐Ÿ˜˜ ใ€ˆ์•„๋Š” ํ˜•๋‹˜(Knowing Bros)ใ€‰ | Jtbc 211023 ๋ฐฉ์†ก ๋ชจ๋“  ๋‹ต๋ณ€

Source: myungshinohh.tistory.com

Date Published: 8/23/2021

View: 6978

์ฃผ์ œ์™€ ๊ด€๋ จ๋œ ์ด๋ฏธ์ง€ instant pot ๋ฐฅ

์ฃผ์ œ์™€ ๊ด€๋ จ๋œ ๋” ๋งŽ์€ ์‚ฌ์ง„์„ ์ฐธ์กฐํ•˜์‹ญ์‹œ์˜ค ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ|| ์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐฅ ๋งŒ๋“ค๊ธฐ || How to cook perfect rice in the Instant Pot. ๋Œ“๊ธ€์—์„œ ๋” ๋งŽ์€ ๊ด€๋ จ ์ด๋ฏธ์ง€๋ฅผ ๋ณด๊ฑฐ๋‚˜ ํ•„์š”ํ•œ ๊ฒฝ์šฐ ๋” ๋งŽ์€ ๊ด€๋ จ ๊ธฐ์‚ฌ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ|| ์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐฅ ๋งŒ๋“ค๊ธฐ || How to cook perfect rice in the Instant Pot
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ|| ์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐฅ ๋งŒ๋“ค๊ธฐ || How to cook perfect rice in the Instant Pot

์ฃผ์ œ์— ๋Œ€ํ•œ ๊ธฐ์‚ฌ ํ‰๊ฐ€ instant pot ๋ฐฅ

  • Author: Sunyoung Teller ์„ ์˜ํ…”๋Ÿฌ
  • Views: ์กฐํšŒ์ˆ˜ 74,479ํšŒ
  • Likes: ์ข‹์•„์š” 1,330๊ฐœ
  • Date Published: 2018. 6. 22.
  • Video Url link: https://www.youtube.com/watch?v=jd8qM5fB0S0

์ธ์Šคํ„ดํŠธ ํŒŸ ์žฌ์Šค๋ฏผ ๋ผ์ด์Šค

์ด ์กฐ๋ฆฌ๋ฒ•์„ ๊ณต์œ ํ•˜์‹ญ์‹œ์˜ค!

์ด ์‰ฌ์šด ์ฆ‰์„ ๋ƒ„๋น„ ์žฌ์Šค๋ฏผ ์Œ€ ์š”๋ฆฌ๋ฒ•์€ ๋งค๋ฒˆ ์•„๋ฆ„๋‹ต๊ณ  ํ‘น์‹ ํ•˜๊ณ  ๋ถ€๋“œ๋Ÿฌ์šด ๋ฐฅ์ด๋ฉ๋‹ˆ๋‹ค! ์ด๊ฒƒ์€ ๊ฐ€์žฅ ์™„๋ฒฝํ•œ ์žฌ์Šค๋ฏผ ์Œ€์ž…๋‹ˆ๋‹ค! ๋ฐฅ์†ฅ์ด ํ•„์š” ์—†์Šต๋‹ˆ๋‹ค.

์ธ์Šคํ„ดํŠธ ํŒŸ ์žฌ์Šค๋ฏผ ๋ผ์ด์Šค๋Š” ์ธ์Šคํ„ดํŠธ ํŒŸ ์••๋ ฅ์†ฅ์œผ๋กœ ๋‹จ ๋ช‡ ๋ถ„ ๋งŒ์— ์™„๋ฒฝํ•˜๊ฒŒ ์™„์„ฑ๋ฉ๋‹ˆ๋‹ค!

์ƒˆ๋กœ์šด ์ฆ‰์„ ๋ƒ„๋น„๋ฅผ ๊ฐœ๋ด‰ ํ•œ ํ›„ ๋ชจ๋“  ์‚ฌ๋žŒ์ด ๊ฐ€์žฅ ๋จผ์ € ๋งŒ๋“ค์–ด์•ผํ•˜๋Š” ๊ฒƒ ์ค‘ ํ•˜๋‚˜๋Š” ํ™•์‹คํžˆ ์š”๋ฆฌ ๋œ ์žฌ์Šค๋ฏผ ์Œ€์˜ ๋ฉ‹์ง„ ๋ฐฐ์น˜ ์—ฌ์•ผํ•ฉ๋‹ˆ๋‹ค!

๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์™„์ „ํ•œ ์š”๋ฆฌ ๋ฐฉ๋ฒ•์„ ๋ฐ”๋กœ ์žก์„ ์ˆ˜์žˆ์„๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋ง›์žˆ๋Š” ๋ณถ์Œ ์š”๋ฆฌ๋ฅผ ์œ„ํ•ด ์žฌ๋ฃŒ๋ฅผ ์ค€๋น„ํ•˜๊ฑฐ๋‚˜ ๋‹ค์Œ์— ์‰ฝ๊ฒŒ ์š”๋ฆฌ ํ•  ์ˆ˜์žˆ๋Š” ์•™ํŠธ๋ ˆ๋ฅผ ์ค€๋น„ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค !!

๋‹น์‹ ์˜ ๋ฐฅ์†ฅ์ด ์ธ์Šคํ„ดํŠธ ๋ƒ„๋น„ ๋‚˜ ์••๋ ฅ์†ฅ๊ณผ ๊ฐ™์€ ๋‹ค๋ชฉ์  ๋ฐฅ์†ฅ๋ณด๋‹ค ๋Šฅ๊ฐ€ ํ•  ์ˆ˜ ์žˆ์„์ง€ ์˜์‹ฌ ์Šค๋Ÿฌ์› ๋‹ค๋ฉด, ๋‹น์‹ ์€ ๋งค์šฐ ์ฆ๊ฒ๊ฒŒ ๋†€๋ž„ ๊ฒƒ์ž…๋‹ˆ๋‹ค! ์Œ€์„ ์™„๋ฒฝํ•˜๊ฒŒ ํ‘น์‹ ํ•˜๊ฒŒ ๋งŒ๋“ค๋ ค๋ฉด ๋…ธ๋ ฅํ•ด์•ผ ํ•  ์ˆ˜๋„ ์žˆ์ง€๋งŒ ์‹ ์ค‘ํ•˜๊ฒŒ ์Œ€์„ ํ—น๊ตฌ์‹ญ์‹œ์˜ค, ๋‹น์‹ ์€ ๋‹น์‹ ์˜ ์ฒซ ๋ฒˆ์งธ ์‹œ๋„์—์„œ ๊ทธ๊ฒƒ์„ ๋ชป ๋ฐ• ์•„์•ผํ•ฉ๋‹ˆ๋‹ค.

๋” ๋งŽ์€ ์••๋ ฅ์†ฅ ๋ ˆ์‹œํ”ผ ์•„์ด๋””์–ด์— ๋Œ€ํ•œ ์ค€๋น„๊ฐ€ ๋˜์…จ๋‹ค๋ฉด, ์ œ ๋ง›์žˆ๋Š” ๋ ˆ์‹œํ”ผ๋ฅผ ํ™•์ธํ•ด๋ณด์„ธ์š”. ๋Œ€์ฒด ์ง€์นจ ๋‚ด ์ง„์‹ฌ์ฒ˜๋Ÿผ ์•„์ด๋ฆฌ์‰ฌ ๋žจ ์ŠคํŠœ ๊ทธ๋ฆฌ๊ณ  ์™„๋ฒฝ ์ฝ˜๋น„ํ”„์™€ ์–‘๋ฐฐ์ถ”. ์ฆ๊ธฐ์‹ญ์‹œ์˜ค!

๐Ÿฅ˜ ์žฌ๋ฃŒ

๋‚˜๋Š” ๋‚ด ์ธ์Šคํ„ดํŠธ ๋ƒ„๋น„๋ฅผ ์ ˆ๋Œ€์ ์œผ๋กœ ์ข‹์•„ํ•ฉ๋‹ˆ๋‹ค! ๋‚˜๋Š” ์‹คํŒจํ•˜์ง€ ์•Š๋Š” ์™„๋ฒฝํ•œ ์Œ€ ๊ฒฐ๊ณผ๋กœ ๋” ํ–‰๋ณต ํ•  ์ˆ˜ ์—†์—ˆ์Šต๋‹ˆ๋‹ค. (๋‚ด๊ฐ€ ์š”๋ฆฌ๋ฅผ ์œ„ํ•ด ์–ด๋–ค ์ข…๋ฅ˜๋ฅผ ๋˜์ ธ๋„ – ๋ฐ” ์Šค๋งˆ ํ‹ฐ ์Œ€, ํ˜„๋ฏธ, ํ€ด๋…ธ์•„, ๋ถˆ๊ฐ€๋ฅด ๋“ฑ!) ์ €๋Š” ์ œ ์ž‘ํ’ˆ์„ ๋งŒ๋“ค๊ณ  ์™„์„ฑํ•˜๋Š” ๋ฐ ๋งŽ์€ ์žฌ๋ฏธ๋ฅผ ๋Š๋ผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ธ์Šคํ„ดํŠธ ๋ƒ„๋น„ ์š”๋ฆฌ๋ฒ• ๊ณง ์—ฌ๊ธฐ์—์„œ ์—ฌ๋Ÿฌ๋ถ„๊ณผ ๊ณต์œ ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค!

๐Ÿ”ช ๋‹จ๊ณ„๋ณ„ ์ง€์นจ

์Œ€์„ ์ฒ ์ €ํžˆ ํ—น๊ตฌ์‹ญ์‹œ์˜ค ์™„๋ฒฝํ•˜๊ฒŒ ์ง€์€ ๋ฐฅ! ์Œ€์„ ๊ณ ์šด ๋ง์‚ฌ ์ฒด์— ๋„ฃ๊ณ  ์ฐฌ๋ฌผ๋กœ ํ—น๊ตฌ๊ณ  ์†๋์œผ๋กœ ๋ฌผ์ด ๋ง‘์•„ ์งˆ ๋•Œ๊นŒ์ง€ ์Œ€์„ ๋Œ๋ฆฌ๊ณ  ์ €์–ด์ค๋‹ˆ๋‹ค. (์Œ€์—์„œ ์ „๋ถ„์„ ํ—น๊ตฌ๊ธฐ ์‹œ์ž‘ํ•  ๋•Œ ํฐ์ƒ‰ / ์œ ๋ฐฑ์ƒ‰ / ๋ง‰์ฒ˜๋Ÿผ ๋ณด์ž…๋‹ˆ๋‹ค). ์ธ์Šคํ„ดํŠธํŒŸ์— ๋ฌผ์„ ๋‹ด๊ณ , ์›ํ•˜๋Š” ๊ฒฝ์šฐ ์†Œ๊ธˆ์„ ์ถ”๊ฐ€ํ•ฉ๋‹ˆ๋‹ค. ์”ป์€ ์Œ€์„ ๋„ฃ๊ณ  ๋ฌผ ์†์œผ๋กœ (์ฆ‰์„ ๋ƒ„๋น„์˜ ๋‚ด์†ฅ์—์„œ ํฉ์–ด์ง„ ์Œ€์•Œ์„ ์œ ์ง€). ์„ ํƒํ•˜์—ฌ ๋ฐฅ์„ ์ง€์œผ์‹ญ์‹œ์˜ค ์ˆ˜๋™ ์กฐ๋ฆฌ ์‹œ๊ฐ„ 4 ๋ถ„ ๋™์•ˆ. ์ธ์Šคํ„ดํŠธ ๋ƒ„๋น„๋ฅผ 10๋ถ„ ๋™์•ˆ ‘๋ณด์˜จ’ ์ƒํƒœ๋กœ ๋‘์‹ญ์‹œ์˜ค. ์š”๋ฆฌ ์‹œ๊ฐ„์ด ๋๋‚˜๋ฉด ์ธ์Šคํ„ดํŠธ ๋ƒ„๋น„๋ฅผ ๋„๊ณ  ์ž์—ฐ์ ์ธ ์••๋ ฅ ๋ฐฉ์ถœ, ์ฆ๊ธฐ ๋ฐฐ์ถœ. ํฌํฌ๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ๋ฐฅ์„ ๋ถ€ํ’€๋ฆฌ๊ณ  ์ฆ‰์‹œ ์ œ๊ณตํ•˜์‹ญ์‹œ์˜ค.

๐Ÿ’ญ ์•ˆ์ ค๋ผ์˜ ํŒ ๋ฐ ๋ ˆ์‹œํ”ผ ๋…ธํŠธ

๊ตญ๋ฌผ์„ ์‚ฌ์šฉํ•˜์—ฌ ๋‹น์‹ ์˜ ๋‹จ๋ฐฑ์งˆ๊ณผ ์ผ์น˜ ์žฌ์Šค๋ฏผ ์Œ€์— ๋” ๋งŽ์€ ํ’๋ฏธ๋ฅผ ๋”ํ•˜๊ธฐ ์œ„ํ•ด. ๋™์ผํ•œ ์–‘์˜ ๋‹ญ๊ณ ๊ธฐ, ์‡ ๊ณ ๊ธฐ, ํ•ด์‚ฐ๋ฌผ ๋˜๋Š” ์•ผ์ฑ„ ์œก์ˆ˜ ๋˜๋Š” ์œก์ˆ˜๋ฅผ ์›ํ•˜๋Š” ๋ฐฅ์˜ ์–‘์— ํ•„์š”ํ•œ ๋ฌผ๋Ÿ‰์œผ๋กœ ๋ฐ”๊พธ์‹ญ์‹œ์˜ค.

์žฌ์Šค๋ฏผ ์Œ€์— ๋” ๋งŽ์€ ํ’๋ฏธ๋ฅผ ๋”ํ•˜๊ธฐ ์œ„ํ•ด. ๋™์ผํ•œ ์–‘์˜ ๋‹ญ๊ณ ๊ธฐ, ์‡ ๊ณ ๊ธฐ, ํ•ด์‚ฐ๋ฌผ ๋˜๋Š” ์•ผ์ฑ„ ์œก์ˆ˜ ๋˜๋Š” ์œก์ˆ˜๋ฅผ ์›ํ•˜๋Š” ๋ฐฅ์˜ ์–‘์— ํ•„์š”ํ•œ ๋ฌผ๋Ÿ‰์œผ๋กœ ๋ฐ”๊พธ์‹ญ์‹œ์˜ค. ๋‹น์‹ ์€ ๋˜ํ•œ ํ’๋ฏธ๋ฅผ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค ์Œ€ ๋ณถ์Œ ๋ฌผ์„ ๋„ฃ๊ณ  ์••๋ ฅ์„ ๊ฐ€ํ•˜๊ธฐ ์ „์— ์•ฝ 2 ๋ถ„ ๋™์•ˆ ๊ธฐ๋ฆ„์œผ๋กœ ๋ฐฅ์„ ์ง€์œผ์‹ญ์‹œ์˜ค. ์ด ์†Œํ…Œ ์˜ต์…˜์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒฝ์šฐ ์œ„์˜ ์ง€์‹œ์— ๋”ฐ๋ผ 3 ๋ถ„๋ณด๋‹ค๋Š” ‘๋†’์€ ์„ค์ •’์—์„œ 4 ๋ถ„ ๋™์•ˆ ๋ฐฅ์„ ์š”๋ฆฌํ•˜์‹ญ์‹œ์˜ค.

๋ฌผ์„ ๋„ฃ๊ณ  ์••๋ ฅ์„ ๊ฐ€ํ•˜๊ธฐ ์ „์— ์•ฝ 2 ๋ถ„ ๋™์•ˆ ๊ธฐ๋ฆ„์œผ๋กœ ๋ฐฅ์„ ์ง€์œผ์‹ญ์‹œ์˜ค. ์ด ์†Œํ…Œ ์˜ต์…˜์„ ์‚ฌ์šฉํ•˜๋Š” ๊ฒฝ์šฐ ์œ„์˜ ์ง€์‹œ์— ๋”ฐ๋ผ 3 ๋ถ„๋ณด๋‹ค๋Š” ‘๋†’์€ ์„ค์ •’์—์„œ 4 ๋ถ„ ๋™์•ˆ ๋ฐฅ์„ ์š”๋ฆฌํ•˜์‹ญ์‹œ์˜ค. ์ด IP ์žฌ์Šค๋ฏผ ์Œ€ ๋ ˆ์‹œํ”ผ๋Š” ์ค„์ด๊ฑฐ ๋‚˜ ๋Š˜๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ€๊ณผ ๋ฌผ์˜ 1 : 1 ๋น„์œจ๋กœ . ์Œ€ 1 ์ปต๊ณผ ๋ฌผ 1 ์ปต, ๊ฐ๊ฐ 2 ์ปต, ๊ฐ๊ฐ 3 ์ปต ๋˜๋Š” 4 ์ปต์˜ ์Œ€๊ณผ ๋ฌผ์„ ๋™์ผํ•œ ์กฐ๋ฆฌ ์‹œ๊ฐ„์— ์„ฑ๊ณต์ ์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

. ์Œ€ 1 ์ปต๊ณผ ๋ฌผ 1 ์ปต, ๊ฐ๊ฐ 2 ์ปต, ๊ฐ๊ฐ 3 ์ปต ๋˜๋Š” 4 ์ปต์˜ ์Œ€๊ณผ ๋ฌผ์„ ๋™์ผํ•œ ์กฐ๋ฆฌ ์‹œ๊ฐ„์— ์„ฑ๊ณต์ ์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ ๋˜๋Š” ๋ฒ„ํ„ฐ 1์ž‘์€์ˆ  (๋˜๋Š” ๊ท€ํ•˜์˜ ์„ ํƒ ์š”๋ฆฌ ์˜ค์ผ ) ๋ฐฅ์„ ์ง€์„ ๋•Œ ์ถ”๊ฐ€ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

) ๋ฐฅ์„ ์ง€์„ ๋•Œ ์ถ”๊ฐ€ ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์žฌ์Šค๋ฏผ์€ ๊ธด ๊ณก๋ฌผ ์Œ€, ํ‘œ์ค€ ๋ฐฑ๋ฏธ์™€๋Š” ๋‹ค๋ฅด๊ฒŒ ์กฐ๋ฆฌ๋ฉ๋‹ˆ๋‹ค. ์‚ฌ์šฉํ•˜์ง€ ๋งˆ์„ธ์š” ‘์Œ€’์„ค์ • (์ €๊ธฐ์••) ์ฆ‰์„ ๋ƒ„๋น„ ๋˜๋Š” ์ „๊ธฐ ์••๋ ฅ์†ฅ์—.

๐Ÿฅก ๋ณด๊ด€ ๋ฐ ์žฌ๊ฐ€์—ด

๋‹น์‹ ์˜ ์ €์žฅ ๋ฏธ์‚ฌ์šฉ ์žฌ์Šค๋ฏผ ์Œ€ ๋ƒ‰์žฅ๊ณ ์˜ ๋ฐ€ํ ์šฉ๊ธฐ์— ๋ณด๊ด€ํ•˜์‹ญ์‹œ์˜ค. ์ ์ ˆํ•˜๊ฒŒ ๋ƒ‰์žฅ ๋œ ์žฌ์Šค๋ฏผ ์Œ€์€ ์ตœ๋Œ€ 4-6 ์ผ ๋™์•ˆ ์ง€์†๋ฉ๋‹ˆ๋‹ค. ์‹ค์˜จ์—์„œ 2 ์‹œ๊ฐ„ ์ด์ƒ ๋ฐฉ์น˜ ํ•œ ์กฐ๋ฆฌ ๋œ ์žฌ์Šค๋ฏผ ์Œ€์€ ๋ชจ๋‘ ๋ฒ„๋ฆฌ์‹ญ์‹œ์˜ค.

์žฌ์Šค๋ฏผ ์Œ€ ์žฌ๊ฐ€์—ด ๋ฐฉ๋ฒ•

์ „์ž ๋ ˆ์ธ์ง€์—์„œ ์žฌ๊ฐ€์—ด – ๋‚จ์€ ์žฌ์Šค๋ฏผ ์Œ€์„ ์ „์ž๋ ˆ์ธ์ง€ ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•œ ๊ทธ๋ฆ‡์— ๋‹ด๊ณ  ์ตํžŒ ์žฌ์Šค๋ฏผ ์Œ€ 1์ปต์— ๋ฌผ 1ํฐ์ˆ ์„ ๋„ฃ์Šต๋‹ˆ๋‹ค. ํฌํฌ๋ฅผ ์ด์šฉํ•ด ๋ฐฅ์„ ์ €์–ด์ฃผ์„ธ์š”. ๋ฐฅ์— ๋ฉ์–ด๋ฆฌ๊ฐ€ ์žˆ์œผ๋ฉด ๋ถ€์ˆด์ฃผ์„ธ์š”.

๊ทธ๋ฆ‡์˜ ๋Œ€๋ถ€๋ถ„์„ ๋‹ฌ๋ผ๋ถ™๋Š” ํ•„๋ฆ„์œผ๋กœ ๋ฎ๊ณ  ์ฆ๊ธฐ๊ฐ€ ๋ฐฐ์ถœ๋  ๊ณต๊ฐ„์„ ๋‚จ๊ฒจ๋‘ก๋‹ˆ๋‹ค. ๋˜๋Š” ์ข…์ด ํƒ€์›”๋กœ ๋ฎ์œผ์‹ญ์‹œ์˜ค. (๋‚˜๋Š” ์ตœ์ƒ์˜ ๊ฒฐ๊ณผ๋ฅผ ์œ„ํ•ด ์ –์€ ์ข…์ด ํƒ€์›”์„ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค). ๋‹น์‹ ์˜ ์„ญ์ทจ๋Ÿ‰์— ๋”ฐ๋ผ ์ „์ž ๋ ˆ์ธ์ง€์—์„œ 1 ~ 2 ๋ถ„ ๋ฐฅ์„ ๋‹ค์‹œ ๋ฐ์›Œ ์•ผํ•ฉ๋‹ˆ๋‹ค. ๋œจ๊ฑฐ์šด ์š”๋ฆฌ๋ฅผ ๋‹ค๋ฃฐ ๋•Œ๋Š” ์ฆ๊ธฐ์—์ฃผ์˜ํ•˜์‹ญ์‹œ์˜ค!

์Šคํ† ๋ธŒ ์ƒ๋‹จ์—์„œ ์žฌ๊ฐ€์—ด – ๋‚จ์€ ์žฌ์Šค๋ฏผ ์Œ€์„ ๋ƒ„๋น„์— ๋‹ด๊ณ  ํฌํฌ๋กœ ์ €์–ด ๋ฉ์–ด๋ฆฌ๊ฐ€ ์—†๋„๋ก ์ €์–ด์ค๋‹ˆ๋‹ค. ์Œ€์— ์ˆ˜๋ถ„์„ ๋ณด์ถฉํ•˜๊ธฐ ์œ„ํ•ด ๋ฌผ์ด๋‚˜ ์†Œ๋Ÿ‰์˜ ๊ธฐ๋ฆ„์„ ๋ถ“์Šต๋‹ˆ๋‹ค.

๋ฐฅ์ด ์™„์ „ํžˆ ๋”ฐ๋œปํ•ด์งˆ ๋•Œ๊นŒ์ง€ ๊ฐ€๋” ์ €์–ด์ฃผ๋ฉด์„œ ๋‚ฎ์€ ์„ค์ •์—์„œ 3-5๋ถ„ ๋™์•ˆ ๊ฐ€์—ดํ•ฉ๋‹ˆ๋‹ค. ์Œ€์„ ๋ถ€๋“œ๋Ÿฝ๊ณ  ์ด‰์ด‰ํ•˜๊ฒŒ ์œ ์ง€ํ•˜๊ธฐ ์œ„ํ•ด ๊ฐ€์—ด ๊ณผ์ •์—์„œ ํ•„์š”์— ๋”ฐ๋ผ ๋ฌผ์„ ์ถ”๊ฐ€ํ•˜์‹ญ์‹œ์˜ค.

๐Ÿš ์žฌ์Šค๋ฏผ ์Œ€๊ณผ ํ•จ๊ป˜ ์ œ๊ณต๋˜๋Š” ๊ฒƒ

๋‹น์‹ ์˜ ์ธ์Šคํ„ดํŠธ ํŒŸ ์žฌ์Šค๋ฏผ ๋ผ์ด์Šค๋ฅผ my easy์™€ ํ•จ๊ป˜ ์ œ๊ณตํ•˜์„ธ์š” ๋ฝ‘์€ ๋ผ์ง€ ๊ณ ๊ธฐ, ํ–ฅ๊ธฐ ์น ๋ฉด์กฐ ์นด๋ ˆ, ํฌ๋ฆผ ํ„ฐํ‚ค ์•Œ๋ผ ํ‚น, ๋ฐœ์‚ฌ๋ฏน ์น˜ํ‚จ ํ—ˆ๋ฒ…์ง€ ํŠ€๊น€ ํŒฌ๋ฐ ๊ฐˆ์€ ์‡ ๊ณ ๊ธฐ ์ŠคํŠธ๋กœ๊ฐ€ ๋…ธํ”„ ์ผ์ฃผ์ผ ์ค‘ ์–ธ์ œ๋ผ๋„ ๋น ๋ฅธ ์ €๋… ์‹์‚ฌ๋ฅผ ์œ„ํ•ด!

์ถ”์‹  : ๋‚จ์€ ์žฌ์Šค๋ฏผ ์Œ€์— ๋Œ€ํ•œ ์™„๋ฒฝํ•œ ์‚ฌ์šฉ์€ ๋‚˜์˜ ์‰ฌ์šด ๋ณถ์Œ๋ฐฅ!!

์‹œ๋„ํ•œ ๋ ˆ์‹œํ”ผ๊ฐ€ ๋งˆ์Œ์— ๋“œ์‹œ๋‚˜์š”? ๋– ๋‚˜์ฃผ์„ธ์š” ๋ณ„ 5๊ฐœ ๐ŸŒŸํ‰๊ฐ€ ์•„๋ž˜ ๋ ˆ์‹œํ”ผ ์นด๋“œ ๋ฐ/๋˜๋Š” ํŽ˜์ด์ง€ ์•„๋ž˜์˜ ๋Œ“๊ธ€ ์„น์…˜์— ์žˆ๋Š” ๋ฆฌ๋ทฐ๋ฅผ ์ฐธ์กฐํ•˜์„ธ์š”.

๊ณ„์† ์—ฐ๋ฝํ•ด @ ์†Œ์…œ ๋ฏธ๋””์–ด๋ฅผ ํ†ตํ•ด ํด๋ฆฝ, Facebook, ์ธ์Šคํƒ€๊ทธ๋žจ๋ฐ Twitter! ์ œ ๋ ˆ์‹œํ”ผ ์ค‘ ํ•˜๋‚˜๋ฅผ ์‹œ๋„ํ•  ๋•Œ ์ €๋ฅผ ํƒœ๊ทธํ•˜๋Š” ๊ฒƒ์„ ์žŠ์ง€ ๋งˆ์„ธ์š”!

๐Ÿ“‹ ๋ ˆ์‹œํ”ผ

๋ ˆ์‹œํ”ผ ์ธ์‡„ ์ด ๋ ˆ์‹œํ”ผ๊ฐ€ ๋งˆ์Œ์— ๋“œ์‹œ๋‚˜์š”? ๊ทธ๊ฒƒ์„ ํ‰๊ฐ€ํ•˜๋ ค๋ฉด ๋ณ„์„ ํด๋ฆญํ•˜์‹ญ์‹œ์˜ค! 4.86 ์— 7 ๋ฆฌ๋ทฐ ์ธ์Šคํ„ดํŠธ ํŒŸ ์žฌ์Šค๋ฏผ ๋ผ์ด์Šค ์ด๊ฒƒ์€ ์ง€๊ธˆ๊นŒ์ง€ ๊ฐ€์žฅ ์™„๋ฒฝํ•œ ์žฌ์Šค๋ฏผ ์Œ€์ž…๋‹ˆ๋‹ค! ๋ฐฅ์†ฅ์ด ํ•„์š” ์—†์Šต๋‹ˆ๋‹ค. ์ด ๊ฐ„ํŽธํ•œ ์ธ์Šคํ„ดํŠธ ๋ƒ„๋น„ ์žฌ์Šค๋ฏผ ์Œ€ ๋ ˆ์‹œํ”ผ๋Š” ๋งค๋ฒˆ ์•„๋ฆ„๋‹ต๊ณ  ํ‘น์‹ ํ•˜๊ณ  ๋ถ€๋“œ๋Ÿฌ์šด ์Œ€์ด ๋‚˜์˜ต๋‹ˆ๋‹ค! ์ €์ž | ์•ˆ์ ค๋ผ ๊ฒŒ์žฌ ํšŸ์ˆ˜ : 6 ์„œ๋น™ ์นผ๋กœ๋ฆฌ : 113 kcal ์˜ˆ์Šต 2 ๋ถ„ ์š”๋ฆฌ 14 ๋ถ„ ์ด ์‹œ๊ฐ„ 16 ๋ถ„ ํ•€ ๋ ˆ์‹œํ”ผ ํŽ˜์ด์Šค๋ถ ๊ณต์œ  ์„ฑ๋ถ„ ๋ฏธ๊ตญ ๊ด€์Šต๋ฒ• ๋ฉ”ํŠธ๋ฆญ 1x 2x 3x โ–ข 1 ์ปต ์žฌ์Šค๋ฏผ ์Œ€

โ–ข 1 ์ปต ๋ฌผ

โ–ข ยผ ์ฐป ์ˆŸ๊ฐ€๋ฝ ์†Œ๊ธˆ (์„ ํƒ ์‚ฌํ•ญ) ๋ช…๋ น ์ตœ์ƒ์˜ ๊ฒฐ๊ณผ๋ฅผ ์œ„ํ•ด ์Œ€์„ ์ฒ ์ €ํžˆ ํ—น๊ตฌ์‹ญ์‹œ์˜ค! ์Œ€์„ ๊ณ ์šด ๋ง์‚ฌ ์ฒด์— ๋„ฃ๊ณ  ์ฐฌ๋ฌผ๋กœ ํ—น๊ตฌ์‹ญ์‹œ์˜ค. ์†๋์œผ๋กœ ๋ฌผ์ด ๊นจ๋—ํ•ด์งˆ ๋•Œ๊นŒ์ง€ ์Œ€์„ ๋Œ๋ฆฌ๊ณ  ์ €์œผ์‹ญ์‹œ์˜ค (์Œ€์—์„œ ์ „๋ถ„์„ ํ—น๊ตฌ๊ธฐ ์‹œ์ž‘ํ•  ๋•Œ ํฐ์ƒ‰ / ์œ ๋ฐฑ์ƒ‰ / ๋ง‰์ฒ˜๋Ÿผ ๋ณด์ž…๋‹ˆ๋‹ค).

์ธ์Šคํ„ดํŠธ ๋ƒ„๋น„์— ๋ฌผ์„ ๋„ฃ๊ณ  ์›ํ•˜๋Š” ๊ฒฝ์šฐ ์†Œ๊ธˆ์„ ๋„ฃ์œผ์‹ญ์‹œ์˜ค. ์”ป์€ ์Œ€์„ ๋ฌผ์— ๋„ฃ์œผ์‹ญ์‹œ์˜ค (์ฆ‰์„ ๋ƒ„๋น„์˜ ์ธก๋ฉด์—์„œ ์Œ€์•Œ์„ ์ œ๊ฑฐํ•˜์‹ญ์‹œ์˜ค). ์ˆ˜๋™ ์กฐ๋ฆฌ ์‹œ๊ฐ„์„ 4 ๋ถ„์œผ๋กœ ์„ ํƒํ•˜์„ธ์š”.

์ฆ‰์„ ๋ƒ„๋น„๋ฅผ ์š”๋ฆฌ ์‹œ๊ฐ„ ํ›„ 10 ๋ถ„ ๋™์•ˆ ‘๋ณด์˜จ’์ƒํƒœ๋กœ ๋‘” ๋‹ค์Œ, ์ฆ‰์„ ๋ƒ„๋น„๋ฅผ ๋„๊ณ  ์ž์—ฐ์ ์œผ๋กœ ํ’€์–ด์„œ ์ŠคํŒ€์„ ๋ฐฐ์ถœํ•˜์‹ญ์‹œ์˜ค. ํฌํฌ๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ๋ฐฅ์„ ๋ถ€ํ’€๋ฆฌ๊ณ  ์ฆ‰์‹œ ์ œ๊ณตํ•˜์‹ญ์‹œ์˜ค.

๋…ธํŠธ *์ด ์Œ€์€ ์ค„์ด๊ฑฐ ๋‚˜ ๋Š˜๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์Œ€๊ณผ ๋ฌผ์˜ 1 : 1 ๋น„์œจ๋กœ. ๊ฐ๊ฐ 1 ์ปต, 2 ์ปต, 3 ์ปต ๋˜๋Š” ์Œ€๊ณผ ๋ฌผ 4 ์ปต์„ ๊ฐ™์€ ์‹œ๊ฐ„์— ์„ฑ๊ณต์ ์œผ๋กœ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. **1ํ‹ฐ์Šคํ‘ผ์˜ ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ(๋˜๋Š” ์‹์šฉ์œ  ์„ ํƒ)์€ ๋ฐฅ์„ ์ง€์„ ๋•Œ ์ฒจ๊ฐ€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. *** ์žฌ์Šค๋ฏผ์€ ๊ธด ๊ณก๋ฌผ ์Œ€, ํ‘œ์ค€ ๋ฐฑ๋ฏธ์™€๋Š” ๋‹ค๋ฅด๊ฒŒ ์กฐ๋ฆฌ๋ฉ๋‹ˆ๋‹ค. ์ธ์Šคํ„ดํŠธ ํฌํŠธ ๋˜๋Š” ์••๋ ฅ์†ฅ์— ‘๋ฐฅ’์„ค์ • (์ €์••)์„ ์‚ฌ์šฉํ•˜์ง€ ๋งˆ์‹ญ์‹œ์˜ค. ์˜์–‘ ๊ด€๋ฆฌ ์นผ๋กœ๋ฆฌ : 113 kcal (6์˜ %) | ํƒ„์ˆ˜ํ™”๋ฌผ : 25 g (8์˜ %) | ๋‹จ๋ฐฑ์งˆ: 2 g (4์˜ %) | ์ง€๋ฐฉ: 1 g (2์˜ %) | ํฌํ™” ์ง€๋ฐฉ: 1 g (6์˜ %) | ๋‚˜ํŠธ๋ฅจ: 101 mg (4์˜ %) | ์นผ๋ฅจ: 35 mg (1์˜ %) | ์„ฌ์œ : 1 g (4์˜ %) | ์„คํƒ•: 1 g (1์˜ %) | ์นผ์Š˜: 9 mg (1์˜ %) | ์ฒ : 1 mg (6์˜ %) ์ด ๋ ˆ์‹œํ”ผ๋ฅผ ์‹œ๋„ํ•ด ๋ณด์…จ์Šต๋‹ˆ๊นŒ? ์•„๋ž˜์—์„œ ํ‰๊ฐ€ํ•˜์„ธ์š”! ๊ฒฐ๊ณผ๋ฅผ๋ณด๊ณ  ์‹ถ์–ด์š”! ์–ธ๊ธ‰ํ•˜๋‹ค ์•ˆ๋…•ํ•˜์„ธ์š”. ๋˜๋Š” ํƒœ๊ทธ #bake_it_with_love

์ธ์Šคํ„ดํŠธํŒŸ์„ ์ด์šฉํ•ด์„œ ๋ฐฅ์ง“๊ธฐ / Instant Pot Rice : The Easy Way To Cook a Perfect Rice

For more great Instant Pot recipes, please visit InstantPotEasy.com

์ธ์Šคํ„ดํŠธํŒŸ์„ ์ด์šฉํ•ด์„œ ๋งŒ๋“ค์–ด ๋ณธ ์Œ€๋ฐฅ์ž…๋‹ˆ๋‹ค. ์ด ๊ณณ์—์„œ๋Š” ํ”ํžˆ Sushi Rice / Japanese Rice / Sticky Rice ๋ผ๊ณ  ๋ถˆ๋ฆฌ๋Š” ์Œ€๋กœ ๋งŒ๋“  ๋ฐฅ์ธ๋ฐ ์‚ฌ์‹ค ์šฐ๋ฆฌ๊ฐ€ ๋” ๋งŽ์ด ๋จน์„ํ…๋ฐ ์•„์‰ฝ๋„ค์š”.

Instant Pot Rice : The Easy Way To Cook a Perfect Rice

์žํฌ๋‹ˆ์นด ์Œ€(japonica-)์€ ์Œ€์˜ ํ’ˆ์ข… ์ค‘ ํ•˜๋‚˜์˜ ๋ช…์นญ์œผ๋กœ,

๋ชจ์–‘์ƒˆ๊ฐ€ ๋‘ฅ๊ธ€๊ณ  ๊ตต์€ ๋‹จ์ค‘๋ฆฝํ˜• ์Œ€๋กœ ๋ถ„๋ฅ˜๋œ๋‹ค. ์žํฌ๋‹ˆ์นด ์Œ€์€ ํ•œ๋ฐ˜๋„, ์ผ๋ณธ, ์ค‘๊ตญ ๋ถ๋ถ€์—์„œ๋งŒ ์ฃผ๋กœ ์†Œ๋น„๊ฐ€ ๋˜๋ฉฐ,

์ „ ์„ธ๊ณ„์—์„œ ์ƒ์‚ฐ๋˜๋Š” ์Œ€ ์ค‘ 10% ๊ฐ€๋Ÿ‰์ด ์žํฌ๋‹ˆ์นด ์Œ€์ด๋‹ค. ๋‚˜๋จธ์ง€ 90%๋Š” ์ธ๋””์นด ์Œ€์ด๋‹ค.

์žํฌ๋‹ˆ์นด ์Œ€์€ ๋‹ค๋ฅธ ์ฃผ์š” ์Œ€ ํ’ˆ์ข…์ธ ์ธ๋””์นด(indica-)์— ๋น„ํ•ด ์งง๊ณ  ๋‘ฅ๊ธ€๋‹ค.

์Œ€์€ ๊ธฐ๋ณธ์ ์œผ๋กœ 90%์ด์ƒ ์ „๋ถ„์œผ๋กœ ๊ตฌ์„ฑ๋˜๋Š”๋ฐ, ์žํฌ๋‹ˆ์นด ์ข…์€ ์ „๋ถ„ ์ค‘ ์•„๋ฏธ๋กœ์Šค๋ผ๋Š” ์„ฑ๋ถ„์ด ์ธ๋””์นด์— ๋น„ํ•ด ๋‚ฎ๊ธฐ ๋•Œ๋ฌธ์—

์ธ๋””์นด์— ๋น„ํ•ด ๋” ์ฐฐ์ง€๋ฉฐ, ์œค๊ธฐ๊ฐ€ ๋” ๋‚œ๋‹ค. ๋ฌด๊ฒŒ๋Š” ํ’ˆ์ข…์— ๋”ฐ๋ผ ๋‹ค์†Œ ์ฐจ์ด๋Š” ์กด์žฌํ•˜๋‚˜,

์ธ๋””์นด๋Š” ๋‚ฑ์•Œ 1์ฒœ๊ฐœ์˜ ๋ฌด๊ฒŒ๊ฐ€ 25g ์ „ํ›„์ธ ๋ฐ˜๋ฉด, ์žํฌ๋‹ˆ์นด๋Š” 19-23g ๊ฐ€๋Ÿ‰์ด๋‹ค.(์œ„ํ‚ค๋ฐฑ๊ณผ, ์šฐ๋ฆฌ ๋ชจ๋‘์˜ ๋ฐฑ๊ณผ์‚ฌ์ „.)

Japonica rice (O. sativa subsp. japonica), sometimes called sinica rice,

is one of the two major domestic varieties of Asian rice.

Japonica rice is extensively cultivated and consumed in China, Japan, Korea,

whereas in most other regions Indica rice [ja] is the dominant type of rice.

Japonica rice grains are rounder, thicker, and harder, compared to longer, thinner, and fluffier Indica rice grains.

Japonica rice is also stickier due to the higher content of amylopectin,

whereas Indica rice starch consists of less amylopectin and more amylose.

Japonica rice plants are shorter than Indica rice plants.(From Wikipedia, the free encyclopedia)

๋™์˜์ƒ ์Œ์•…

Jesu Joy of Man s Desiring โ€“ Kevin MacLeod

์ด ๋…ธ๋ž˜๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋ชจ๋“  ๋™์˜์ƒ์— ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ๋™์˜์ƒ ์„ค๋ช…์— ๋‹ค์Œ์„ ํฌํ•จํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

Kevin MacLeod์˜ Jesu, Joy of Manโ€™s Desiring์€(๋Š”) Creative Commons Attribution ๋ผ์ด์„ ์Šค(https://creativecommons.org/licenses/by/4.0/)์— ๋”ฐ๋ผ ๋ผ์ด์„ ์Šค๊ฐ€ ๋ถ€์—ฌ๋ฉ๋‹ˆ๋‹ค.

์ถœ์ฒ˜: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100189

์•„ํ‹ฐ์ŠคํŠธ: http://incompetech.com/

Circus Waltz Silent Film Light โ€“ Kevin MacLeod

์ด ๋…ธ๋ž˜๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋ชจ๋“  ๋™์˜์ƒ์— ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์ง€๋งŒ ๋™์˜์ƒ ์„ค๋ช…์— ๋‹ค์Œ์„ ํฌํ•จํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

Kevin MacLeod์˜ Circus Waltz โ€“ Silent Film Light์€(๋Š”) Creative Commons Attribution ๋ผ์ด์„ ์Šค(https://creativecommons.org/licenses/by/4.0/)์— ๋”ฐ๋ผ ๋ผ์ด์„ ์Šค๊ฐ€ ๋ถ€์—ฌ๋ฉ๋‹ˆ๋‹ค.

์ถœ์ฒ˜: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100291

์•„ํ‹ฐ์ŠคํŠธ: http://incompetech.com/

Instant Pot(์ธ์Šคํ„ดํŠธ ํŒŸ)์š”๋ฆฌ, ์ทจ๋‚˜๋ฌผ๋ฐฅ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ

์š”์ฆ˜ Instant Pot(์ธ์Šคํ„ดํŠธ ํŒŸ)์œผ๋กœ ์š”๋ฆฌ ํ•˜๋Š” ์ทจ๋ฏธ์— ๋น ์กŒ์–ด์š”~

ํ•œ๋™์•ˆ ์•„๊ธฐ ๋Œ๋ณด๋Š๋ผ ๊ฐ„๋‹จํ•œ ์š”๋ฆฌ๋งŒ ํ•ด๋จน๋‹ค๊ฐ€

๋จน๊ณ ์‹ถ์€ ํ•œ๊ตญ ์Œ์‹๋“ค์ด ์ž”~๋œฉ ์ƒ๊ฐ์ด ๋‚˜๋Š”๊ฑฐ ์žˆ์ฃ !!

์ฝ”๋กœ๋‚˜ ํŒฌ๋”๋ฏน ๋•Œ๋ฌธ์— ์ง‘์—๋งŒ ์žˆ์–ด์•ผ ํ•˜๋Š” ์ผ์ƒ~

์š” Instant Pot(์ธ์Šคํ„ดํŠธ ํŒŸ) ๋•๋ถ„์—

์ง‘์—์„œ ๋ง›์žˆ๋Š” ํ•œ๊ตญ์Œ์‹๋„ ๋ฏธ๊ตญ์—์„œ ํ•ด๋จน๊ณ !!

์–ผ๋งˆ๋‚˜ ๊ฐ์‚ฌํ•œ์ง€ ๋ชฐ๋ผ์š”!

์š”์ฆ˜ ํ•œ๊ตญ์—์„œ๋„ Instant Pot(์ธ์Šคํ„ดํŠธ ํŒŸ)์ด ์ธ๊ธฐ๋ผ์ฃ ?ใ…Žใ…Ž

๊ฐ–๊ณ  ๊ณ„์‹  ๋ถ„๋“ค์€ ์™œ ์ธํŒŸ์ด ๋ฏธ๊ตญ์—์„œ ์—ด๊ด‘ํ–ˆ๋Š”์ง€

๋‹ค๋“ค ๊ณต๊ฐํ•˜์‹ค ๊ฒƒ ๊ฐ™๋„ค์š”ใ…Žใ…Ž

์˜ค๋Š˜์€ Instant Pot(์ธ์Šคํ„ดํŠธ ํŒŸ)์œผ๋กœ ๊ฑด์ทจ๋‚˜๋ฌผ์„ ์ด์šฉํ•ด์„œ

๋ง›์žˆ๋Š” ์ทจ๋‚˜๋ฌผ ๋ฐฅ์„ ๋งŒ๋“ค์—ˆ์–ด์š”.

๊ฑด๋‚˜๋ฌผ ์š”๋ฆฌ๋“ค์„ ์ธํŒŸ์œผ๋กœ ํ•˜๋ฉด ์ •๋ง ์ž˜ ๋œ๋‹ค๊ณ ๋“ค ํ•˜๋˜๋ฐ,

์‚ฌ์‹ค์ด๋„ค์š” ใ…Žใ…Ž

Instant Pot(์ธ์Šคํ„ดํŠธ ํŒŸ)์š”๋ฆฌ, ์ทจ๋‚˜๋ฌผ๋ฐฅ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ

-์žฌ๋ฃŒ(6์ธ๋ถ„)-

๋งˆ๋ฅธ์ทจ ๋ถˆ๋ ค์„œ ํ•œ๋ฉ์ด

๊ฐ„์žฅ3, ๋“ค๊ธฐ๋ฆ„2, ๋งˆ๋Š˜๊ฐ€๋ฃจ ์กฐ๊ธˆ

์Œ€ 5์ปต

์–‘๋…์žฅ ๋งŒ๋“ค๊ธฐ

๋‹ค์ง„๋งˆ๋Š˜ 1/2, ๋‹ค์ง„ํŒŒ 1/2์ปต,

๋งค์น ์ฒญ1, ๊ณ ์ถง๊ฐ€๋ฃจ2์Šคํ‘ผ, ์ฐธ๊ธฐ๋ฆ„1์Šคํ‘ผ, ์•ก์ “1์Šคํ‘ผ,

ํ†ต๊นจ 1์Šคํ‘ผ, ์ง„๊ฐ„์žฅ 1/3์ปต(ํŒŒ๊ฐ€ ์ž ๊ธธ ์ •๋„๋กœ๋งŒ)

*๋งˆ๋ฅธ ์ทจ๋‚˜๋ฌผ ๋ถˆ๋ฆฌ๋Š” ๋ฐฉ๋ฒ•

1.๋ƒ„๋น„์— ๋ฌผ์„ ๋“์ด๊ณ  ์ทจ๋‚˜๋ฌผ์„ ๋„ฃ์–ด์„œ 20๋ถ„๊ฐ„ ๋“์—ฌ์ฃผ์„ธ์š”.

2.๋ถˆ์„ ๋„๊ณ  20๋ถ„๊ฐ„ ๊ทธ๋Œ€๋กœ ๋‘์„ธ์š”.

3.์ฐฌ๋ฌผ๋กœ ์”ป์–ด์ฃผ์„ธ์š”.

-์ˆœ์„œ-

1.์ทจ๋‚˜๋ฌผ์— ๋ถ„๋Ÿ‰์˜ ๊ฐ„์žฅ, ์ฐธ๊ธฐ๋ฆ„, ๋งˆ๋Š˜๊ฐ€๋ฃจ ํ†กํ†ก ๋„ฃ๊ณ  ์กฐ๋ฌผ์กฐ๋ฌผ ๋ฒ„๋ฌด๋ ค์ฃผ์„ธ์š”.

2.๊นจ๋—ํ•˜๊ฒŒ ์”ป์€ ์Œ€์„ ์ธ์Šคํ„ดํŠธ ํŒŸ ์šฉ๊ธฐ์— ๋„ฃ๊ณ ,

๋ฒ„๋ฌด๋ฆฐ ์ทจ๋‚˜๋ฌผ์„ ์œ„์— ์–น์–ด์ฃผ์„ธ์š”.

๋ฌผ ์–‘์€ ํ‰์†Œ์ฒ˜๋Ÿผ ์Œ€:๋ฌผ=1:1๋กœ ํ–ˆ์–ด์š”.

3.๋šœ๊ป‘์„ ๋‹ซ๊ณ  ์••๋ ฅ ์ชฝ์œผ๋กœ ์ถ”๋ฅผ ์˜ฎ๊ธด ํ›„

์ผ๋ฐ˜ Rice๋กœ ํ•ด์ฃผ์„ธ์š”!

์žก๊ณก์œผ๋กœ ์„ ํƒํ•ด๋„ ๋˜์ง€๋งŒ,

์ผ๋ฐ˜ ๋ฐฅ์œผ๋กœ ์„ ํƒํ•ด๋„ ์ถฉ๋ถ„ํžˆ ๋ง›์žˆ์–ด์š”.

์••๋ ฅ์„ ๋นผ๊ณ  ์งœ์ž”~ ๋ง›์žˆ์–ด๋ณด์ด์ฃ ?

๊ณจ๊ณ ๋ฃจ ์„ž์–ด์„œ ๊ทธ๋ฆ‡์— ๋‹ด์œผ๋ฉด ์™„์„ฑ!

์–‘๋…์žฅ๋„ ๋ฏธ๋ฆฌ ๋งŒ๋“ค์–ด์„œ ์ค€๋น„ํ•ด์ฃผ์„ธ์š”^^

์˜ค๋Š˜ ๋ฐฅ์€ ๋ฐฅ๋„๋‘‘ ์ทจ๋‚˜๋ฌผ๋ฐฅ์ด๋ž๋‹ˆ๋‹ค๐Ÿ˜†

์‹ ๋ž‘์ด ๋„ˆ๋ฌด ๋ง›์žˆ์–ดํ–ˆ๊ตฌ์š”.

์ €ํฌ ๋‘˜๋‹ค ๋‘๊ทธ๋ฆ‡์”ฉ ๋จน์—ˆ์–ด์š”๐Ÿ˜†

์ธ์Šคํ„ดํŠธํŒŸ์ด ์•„๋‹ˆ๋ผ๋„ ์ผ๋ฐฅ ๋ฐฅ์†ฅ์ด๋‚˜

๋ƒ„๋น„ ๋ฐฅ์†ฅ์œผ๋กœ๋„ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“œ์‹ค ์ˆ˜ ์žˆ์œผ๋‹ˆ

๊ผญ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”^^

์˜ค๋Š˜๋„ ์ถ•๋ณต์ด ๊ฐ€๋“ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”~

โ–ผ ๋ช…์‹ ์˜ ๋ง›์žˆ๋Š” ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ โ–ผ

ํ‚ค์›Œ๋“œ์— ๋Œ€ํ•œ ์ •๋ณด instant pot ๋ฐฅ

๋‹ค์Œ์€ Bing์—์„œ instant pot ๋ฐฅ ์ฃผ์ œ์— ๋Œ€ํ•œ ๊ฒ€์ƒ‰ ๊ฒฐ๊ณผ์ž…๋‹ˆ๋‹ค. ํ•„์š”ํ•œ ๊ฒฝ์šฐ ๋” ์ฝ์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

See also  ๋ฃจ๋ฆฌ ์›น ์„ฑ๋งŒ ๊ฒŒ | ๋ฃจ๋ฆฌ์›น์€ ๋Œ€์ฒด ์–ด์ฉŒ๋‹ค ์ด๋ ‡๊ฒŒ ๋™๋„ค๋ถ์ด ๋œ ๊ฑธ๊นŒ? 7727 ์ข‹์€ ํ‰๊ฐ€ ์ด ๋‹ต๋ณ€
See also  ๋ฏธ๊ตญ์€ ์ง€๊ธˆ Usnow | ๐Ÿ’€ ๋ฏธ๊ตญ์€ ๋ฌด์กฐ๊ฑด ์„ธ๊ณ„ ์ตœ๊ฐ•์ผ ์ˆ˜ ๋ฐ–์— ์—†์Œ / ๐Ÿ’€ ๋ฏธ๊ตญ์€ ์™œ ์ด๋ ‡๊ฒŒ ๊ฐ•๋ ฅํ• ๊นŒ? 127 ๊ฐœ์˜ ์ƒˆ๋กœ์šด ๋‹ต๋ณ€์ด ์—…๋ฐ์ดํŠธ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

์ด ๊ธฐ์‚ฌ๋Š” ์ธํ„ฐ๋„ท์˜ ๋‹ค์–‘ํ•œ ์ถœ์ฒ˜์—์„œ ํŽธ์ง‘๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ด ๊ธฐ์‚ฌ๊ฐ€ ์œ ์šฉํ–ˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค. ์ด ๊ธฐ์‚ฌ๊ฐ€ ์œ ์šฉํ•˜๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋ฉด ๊ณต์œ ํ•˜์‹ญ์‹œ์˜ค. ๋งค์šฐ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!

์‚ฌ๋žŒ๋“ค์ด ์ฃผ์ œ์— ๋Œ€ํ•ด ์ž์ฃผ ๊ฒ€์ƒ‰ํ•˜๋Š” ํ‚ค์›Œ๋“œ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ|| ์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐฅ ๋งŒ๋“ค๊ธฐ || How to cook perfect rice in the Instant Pot

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YouTube์—์„œ instant pot ๋ฐฅ ์ฃผ์ œ์˜ ๋‹ค๋ฅธ ๋™์˜์ƒ ๋ณด๊ธฐ

์ฃผ์ œ์— ๋Œ€ํ•œ ๊ธฐ์‚ฌ๋ฅผ ์‹œ์ฒญํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ|| ์ธ์Šคํ„ดํŠธ ํŒŸ์œผ๋กœ ๋ง›์žˆ๋Š” ๋ฐฅ ๋งŒ๋“ค๊ธฐ || How to cook perfect rice in the Instant Pot | instant pot ๋ฐฅ, ์ด ๊ธฐ์‚ฌ๊ฐ€ ์œ ์šฉํ•˜๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋ฉด ๊ณต์œ ํ•˜์‹ญ์‹œ์˜ค, ๋งค์šฐ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.

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