당신은 주제를 찾고 있습니까 “korean growth supplements – Korea Today – Choosing the right vitamins 나에게 맞는 비타민제를 고르는 법“? 다음 카테고리의 웹사이트 https://ppa.charoenmotorcycles.com 에서 귀하의 모든 질문에 답변해 드립니다: ppa.charoenmotorcycles.com/blog. 바로 아래에서 답을 찾을 수 있습니다. 작성자 Arirang Issue (Current Affairs) 이(가) 작성한 기사에는 조회수 2,596회 및 좋아요 59개 개의 좋아요가 있습니다.
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There are a flood of vitamin supplements out on the market, but is more always
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비타민제 무조건 먹기 보다는 알고 먹어야 더 효과가 있다! 연령별, 나이별로 챙겨
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Height Growth Supplement | tradekorea
Height Growth Supplement ; calcium , nutrient supplement foods , height growth , vitamins and hormones · – ; – · – ; South Korea · 1000.
Source: www.tradekorea.com
Date Published: 9/10/2021
View: 9351
Our precious child’s growth, Iker! – CKD Healthcare
First of its kind in Korea. HT042 added materials to help your k’s height growth. HT042, which is functional material, has been experimented and proven to …
Source: www.ckdhc.com
Date Published: 5/24/2022
View: 4300
Hair Loss Supplements South Korea – Care to Beauty
Hair loss supplements are a great way to prevent hair loss or make the hair grow stronger … Viviscal Man Hair Growth Supplement Tablets.
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Date Published: 3/11/2022
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주제와 관련된 이미지 korean growth supplements
주제와 관련된 더 많은 사진을 참조하십시오 Korea Today – Choosing the right vitamins 나에게 맞는 비타민제를 고르는 법. 댓글에서 더 많은 관련 이미지를 보거나 필요한 경우 더 많은 관련 기사를 볼 수 있습니다.
주제에 대한 기사 평가 korean growth supplements
- Author: Arirang Issue (Current Affairs)
- Views: 조회수 2,596회
- Likes: 좋아요 59개
- Date Published: 2013. 9. 17.
- Video Url link: https://www.youtube.com/watch?v=6WyelIT_gos
How do Koreans increase height?
- In North Korea, people prefer taller men and women, although they do not say so explicitly. …
- The country recommends stretching and jumping exercises as well as basketball and volleyball for those hoping to increase their height.
Which supplement is best for height growth?
Rank | Zotezo Score | Best Supplements for Height Growth |
---|---|---|
#8 | 7 | IndiHerb Herbal Ashwagandha Powder Out of Stock Check Now |
#9 | 6.9 | Matsya Veda Confi Max Height Supplement Rs. 649 Rs. 599 Buy Now |
#10 | 6.8 | Vitara Healthcare Height Right Grow Rs. 1999 Rs. 749 Buy Now |
Do Koreans use growth hormones?
The market size for prescription-based growth hormone treatment in Korea is roughly 100 billion won, according to Dong-A ST, whose Growtropin human growth hormone brought in 19.5 billion won in revenue here in 2018.
Is it good to take supplements for height growth?
You should avoid taking any random supplement that promises to increase your height. This is because once your growth plates become fused together, there is nothing that can increase your height, regardless of what supplement you take.
At what age do Korean boys stop growing?
On average, maturity in growth was reached at the ages of 17 to 18 years for males.
How tall should Korean girls be?
In 2020, the average height of South Korean women aged 20 to 29 years old was 161.75 centimeters. Women in older age categories tended to be shorter. On average, South Korean women were 157.95 centimeters tall.
How can I gain 3 inches in height?
Grow 3 Inches Taller Exercise #10 – Chin Tuck
This exercise can be done sitting or standing. Start with your shoulders rolled back and down. While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back. Hold for 3 to 5 seconds and then release.
Is it possible to grow taller after 18?
Height is largely determined by genetics, and most people will not grow taller after age 18. However, proper nutrition during childhood and adolescence can help you maximize your height.
Will HGH make me taller at 18?
Therefore, simply utilizing HGH to help adults grow taller after the age of 18 is not going to work in most cases. The only candidates for HGH past the age of 18 are adults that have growth plates that are not yet closed.
How can I get 6 inches taller?
- Eat A Healthy Breakfast. A healthy breakfast plays an essential role in maintaining proper growth and development of your body. …
- Avoid Growth-stunting Factors. …
- Get Plenty Of Sleep. …
- Eat Right Foods. …
- Increase Your Immunity. …
- Exercise Your Body. …
- Practice Good Posture. …
- Small and Frequent Meals.
What is the average height in South Korea?
So, are South Koreans taller than North Koreans? The average height for South Korean men is 170.7 cm (5 ft 7 in), whilst for women it is 157.4 cm (5 ft 2 in).
How much growth hormone increases height?
The results indicate that GH has a strong short-term growth-promoting effect and can increase adult height for this condition. These data provide evidence of GH efficacy and indicate that GH therapy, on average, increases adult height by 4 to 6 cm for children with idiopathic short stature.
What is the average height of a 13 year old Korean girl?
Age (yr) | KNHANES II | KNHANES V |
---|---|---|
No. | Height (cm) | |
13 | 78 | 157.2±0.5 |
14 | 70 | 160.1±0.5 |
15 | 69 | 161.5±0.5 |
How can I get 6 inches taller?
- Eat A Healthy Breakfast. A healthy breakfast plays an essential role in maintaining proper growth and development of your body. …
- Avoid Growth-stunting Factors. …
- Get Plenty Of Sleep. …
- Eat Right Foods. …
- Increase Your Immunity. …
- Exercise Your Body. …
- Practice Good Posture. …
- Small and Frequent Meals.
How tall is the average Korean man?
In 2020, the average height of South Korean men aged 30 to 39 years old was 174.53 centimeters. Men in older age categories tended to be shorter. On average, South Korean men were 171.24 centimeters tall.
Which country has shortest average height?
The study also revealed that the places with the shortest average height for men were Laos (159 cm), Timor-Leste (160 cm), Papua New Guinea (161 cm) and the Solomon Islands (162 cm). Meanwhile, the equivalent figures for women were Bangladesh (150 cm), Timor-Leste (150 cm), Guatemala (150.9) and Nepal (151 cm).
Height Growth Supplement
All parents want their kids to grow tall because being tall not only makes them look attractive but also will give them many physical advantages throughout their lives.
However, most people stop growing taller after they go through puberty, so it is important that they maximize their potential for growth during adolescence.
Containing substances extracted, separated and purified from yeast, multiple vitamins(A, B1, B2, B6, B12, C, D3) and calcium, our Height Growth Supplement provides key nutrients for bone growth.
Effect
Promotes height growth of children and adolescents by providing key nutrients for bone growth
Stimulates growth of ilium and secretion of growth hormone
Highlighted Ingredients
Antler, Eucommia, Siberian Ginseng, Yeast extract(White Rice, White Bean, Barley, Corn, Brown Rice, Indian Millet, Millet, Adlay, Black Rice, Carrot and Chestnut)
Related Health Concerns
Short Stature, Growth Delay, Growth Hormone Deficiency, Nutritional Imbalance
Suggested Use
Take 1 stick everyday. Put 1 stick into 100~200 mL of milk or soy milk and shake. Can be taken as a meal replacement.
Packaging Unit
– Outer Packaging: Box
– Inner Packaging: Pouches
– 1 Pouch: 20 g
– 1 Piece: 10 pouches in 1 box
However, you can change the packaging units to your choice if you do ODM/OEM/Private Label.
The MOQ for ODM/OEM/Private Label is 90,000 sticks.
Please do not hesitate to contact us for any questions.
‘Height Growth’ Campaign in N. Korea
ⓒ Getty Images Bank
In modern society, many are envious of tall people. Many parents are searching for food and exercises that are believed to help their children grow taller. Their desire has even created a market for nutrition supplements for growth and growth hormone injections.
In North Korea, it is said that a “height-growth” campaign has been staged nationwide. Today, we’ll talk more about this story with Dr. Heo Jeong-pil at the Institute for North Korean Studies Dongguk University.
In North Korea, people prefer taller men and women, although they do not say so explicitly. North Korean media reports, food, and products indirectly tell us that North Koreans are greatly interested in their height and make great efforts to grow taller.
The country recommends stretching and jumping exercises as well as basketball and volleyball for those hoping to increase their height. The first page of physical education textbooks in schools states that one must do physical activities to get taller. North Korean schools organize exercise classes solely for that purpose—a scene not found in South Korea. It shows that North Korean schools put quite a bit of emphasis on height growth.
According to the study on the change of the average height of men and women in 200 countries from 1914 to 2014 at the Europe Science Open Forum in 2016, South Korea marked the largest height increase among the countries over the last century. During the period, the height of South Korean women rose 20.1 centimeters to 162.3 centimeters, while men’s average height increased 15.1 centimeters to 174.9 centimeters.
The report also showed that the height of men and women in North Korea, too, increased considerably. In 1914, North Korean women were even taller than women in South Korea, standing at 149.1 centimeters tall on average. In 2014, the height of North Korean men and women rose to 172 centimeters and 159 centimeters, respectively. Still, they both are shorter than their South Korean counterparts.
From an anthropological perspective, people in North Korea should be taller than those in the South. In general, the body size of people in cold climates is larger than those in warm climates. But North Korean people are on average smaller than those in South Korea and also in Asia overall. I think the biggest factor is malnutrition.
After former leader Kim Il-sung died in 1994, North Korea underwent an extremely difficult period known as the “Arduous March” from 1995 to 1998. The severe food shortages at the time caused local people to remain undersized and smaller in stature, compared to people in other countries.
North Korea has stressed the importance of height growth through instructions of its top leaders. Former leader Kim Jong-il underlined the height-increasing campaign through the introduction of the physical culture and sports law in 1997. Article 32 of the law stipulates that research on physical education for the public should promote people’s health and help teenagers grow taller and develop a balanced body.
The height-increasing movement also existed during the years of Kim Il-sung. The key of the movement was to get all the people well prepared for labor and national defense through physical training. Physical education was a crucial subject in school so students could increase their height and develop their body in a balanced way.
The height-growth campaign during the Kim Il-sung era was associated with state security, while the same campaign in the following Kim Jong-il era was more about regime integration and governance. During the years of Kim Jong-il, basketball and other indoor activities like jumping exercises were recommended to further promote the campaign.
Surveys about North Korean defectors who have resettled in South Korea found that North Korean people have grown taller. The Korea Disease Control and Prevention Agency conducted a survey on 8,000 North Korean newcomers over the age of 19 between 2005 and 2008. According to the survey, the average height of men and women was 165.4 cm and 154.2 cm, respectively. A 2014 report by the Korea Hana Foundation shows that the average height of men and women aged over 15 increased to 167.3 cm and 155.8 cm, respectively.
In 2015, leader Kim Jong-un instructed his people build a physically strong country based on the revolutionary spirit of Baekdu and open a new golden age. From 2012 to 2015, North Korea built many gyms and cultural facilities so local residents could do exercises in a better environment. It released a research paper, indicating that basketball, the standing long jump and jumping exercises are helpful for increasing height. On March 31, 2019, the official Rodong Sinmun newspaper said that doing exercises about two hours after dinner would help produce more growth hormone than in normal times and would also be good for physical development.
In August 2019, a North Korean propaganda outlet carried an article about the development of a hat and a headband that promote height growth. It claimed that infrared radiation and anions emitted from the hat help the wearer grow taller. It seems North Korea will conduct more extensive research on height growth down the road.
After Kim Jong-un came to power, North Korea expanded its compulsory education from 11 years to 12, reflecting that the leader is interested in and committed to training young students. As a result, schools have stressed the importance of proper growth of students. Schools in North Korea, just like those in other countries, keep a record on students’ development. They measure the heights of students, let them do exercises and check how many centimeters they gained in height. This shows that the schools keep watching whether and how children grow. I guess North Korea will continue to carry out scientific research on this subject.
The country shares borders with China and Russia. I imagine North Koreans may feel stress from being smaller and shorter than their Chinese or Russian counterparts.
They will probably make constant efforts to increase their height. If the top leader continues to show interest in this matter, North Korean people will improve their physique to some extent.
To increase height, it is crucial that people eat a balanced diet and get all the nutrients their body needs.
According to the 2021 edition of the joint research by the U.N. Children’s Fund, the World Health Organization and the Word Bank on the estimates of malnutrition among children, 317,800 North Korean children under the age of 5 suffered from stunted growth in 2020, with the child stunting rate reaching 18.2 percent. The situation improved from 2012, when the figure was 26.1 percent. But it still falls below international standards. The report points out that stunted growth resulting from poor nutrition may negatively affect height growth and brain development as well. It seems proper nutrition should come first in North Korea’s height-growth campaign.
Top 10 Best Supplements for Height Growth in India – 2022
BUY FROM THESE SELLERS Rs. 1899 Rs. 799 Buy Now Rs. 1899 Rs. 829 Buy Now Zotezo Score 7.3 Out Of 10 JNB Mabrem Body Growth Support Increase Height Supplement is the seventh best supplement for height growth in India. It contains natural ingredients that encourage height growth. Gluten-free item Height Supplement is made entirely of ayurvedic components. It Increases height significantly. It is a100 percent vegetarian height growth supplement. What We Like: Gluten-free product. Made of 100% ayurvedic ingredients. Easy to consume. Significantly increases the height. 100% vegetarian. What We Don’t Like: None. Ratings Packaging 7.5 Value for Money 7.5 Serving 7.5 Efficacy 7 Preservatives 7 Quantity 7 #8 IndiHerb Herbal Ashwagandha Powder BUY FROM THESE SELLERS Out of Stock Check Now Zotezo Score 7 Out Of 10 The India product in our list of the Best Supplements for Height in India is IndiHerb Herbal Ashwagandha Powder. IndiHerb Herbal Ashwagandha Powder increases your strength and power. It is an excellent immunity booster. It relieves joint pain, boosts immunity, and promotes height growth. It promotes greater sleep and keeps the mind tranquil. It is 100 percent organic, vegan, has no additives or chemicals, and is a high-quality ashwagandha root extract powder. What We Like: It helps in increasing Strength & Power. It is a good immunity booster. It helps in relieving Joint Pain Immunity Booster & Ideal for Height Growth. Helps in better sleep & keep the mind calm. It’s 100% Organic, and Pure Vegan. It has no added preservatives and additives. It is a good ashwagandha root extract powder. What We Don’t Like: Benefits after prolonged use. Ratings Packaging 7 Value for Money 7 Serving 7 Efficacy 7 Preservatives 7 Quantity 7 #9 Matsya Veda Confi Max Height Supplement BUY FROM THESE SELLERS Rs. 649 Rs. 599 Buy Now Zotezo Score 6.9 Out Of 10 The ninth product in our list of the Best Supplements for Height in India is a Matsya Veda Confi Max Height Supplement. CONFI MAX is a mixture of 16 herbs that promotes height growth by promoting the potential causes for healthy height growth, such as healthy pituitary gland function and normal growth hormone secretion in the body. It is just the right product for both men and women. It is made of natural ingredients like Shilajeet, Arjuna, Shatavari, Ashwagandha, Amla, and other natural herbs. What We Like: 100% Vegetarian product. Everyone can consume it regardless of the gender. Made of 100% natural ingredients. Fosters healthy height growth. Promotes healthy pituitary gland function. It boosts hormone secretion in the body. What We Don’t Like: Might not get benefits. Ratings Packaging 7 Value for Money 7 Serving 6.5 Efficacy 7 Preservatives 7 Quantity 7 #10 Vitara Healthcare Height Right Grow BUY FROM THESE SELLERS Rs. 1999 Rs. 749 Buy Now Zotezo Score 6.8 Out Of 10 The tenth product in our list of the Best Supplements for Height in India is Vitara Healthcare Height Right Grow. Height Right Grow is a super effective ayurvedic herbal powder supplement that both men and women can use. It is a Powder that will enhance your height by 2 to 7 inches and has been certified by Ayurvedic doctors in India. This container contains 50 grams of powder, which you should take once in the morning and the evening. You will see benefits in one month when you use this product. What We Like: 100% herbal product. 100% Vegetarian. Strengthens the immune system, memory, and as well as bone density. Helps in increasing growth hormones. What We Don’t Like: Benefits can be seen after prolonged use. Ratings Packaging 7 Value for Money 7 Serving 6.5 Efficacy 6.5 Preservatives 7 Quantity 7
What are the Benefits of Using the Best Supplements for Height Growth in India?
It is essential to keep in mind that growth hormone (GH) has a role in several biological reactions in the body, including cell development, tissue regeneration, boosting bone muscle strength, and boosting height.
Height growth supplements are high in essential vitamins like Vitamin D3 and Vitamin B12. These also consist of Calcium Carbonate, Zinc, Amino Acids, which help increase the natural immune production of growth hormones, aid in the regeneration of cartilage and bone development, allowing you to grow taller. You can increase your height by a few inches by including height growth supplements in your everyday diet.
The goal of height growth supplements is to increase your body’s hormonal activity. When you use height growth supplements, you help boost the synthesis of growth hormone, which is essential for height growth.
Height growth supplements contain a wide range of minerals, including vitamins, calcium, zinc, and proteins, all of which are required for the enhancement of height. One should proceed cautiously when using such supplements as these can cause problems at times.
You should stick to the recommended dosage while using certain supplements. Keep this point in mind, otherwise, you might experience the adverse effects of height growth supplements. Furthermore, they are free of growth hormones, gluten, GMOs and sugar. You will have healthy bone density because of the presence of zinc, calcium, and vitamin D3 in these supplements. Zinc regulates and maintains the functions of the system of your body.
The spinal column is made up of 33 vertebrae. These vertebrae have an active role in human height. They can make up a significant portion to 35% of total height.
Ligaments connect these vertebral bones. Shock absorbers are the cartilage discs that sit between the vertebrae. There are 24 moveable vertebrae and 9 immobile vertebrae among the 33 vertebrae.
The components in this product function effectively to extend the length of the cartilage discs. Overall height increases as the length of these cartilage discs increases.
The blend of nutrient-rich botanical supplements works wonderfully to aid in growth when combined with the intake of rich green leafy veggies and fruits and a healthy balanced diet. Taking these supplements can help speed up the development and growth of your bone cells, which will ultimately contribute to your height development.
Nevertheless, there are several techniques that can be used to make one appear taller. Preventative treatments to avoid height loss might be considered. The true distinction can only be determined by your genes and the way you live through your developing years.
Considering the best supplements for height growth made from natural ingredients can prove beneficial. It inherently helps in height growth development.
Buyer’s Guide: Best Supplements for Height Growth in India
Ingredients
Select the best supplements for height growth manufactured from organic products rather than those containing chemicals. It naturally aids in the enhancement of growth.
Authenticity
Several corporations manufacture supplements in order to make a profit, and therefore you should be conscious of this. Many become unwell or suffer chronic medical conditions as a result of consuming fraudulent supplements. Therefore, look for height boosting supplements that have been certified by the FSSAI, FDA, GMP, and ISO.
Balance Of Your Age and Gender
Everyone’s physique is unique. Nutritional requirements fluctuate based on gender and age. A nutritionist can assist you in determining how much of a supplement for height growth is required on the basis of your age and gender.
Dosage
The first thing to know when purchasing a height growth supplement is the amount that must be eaten. It is critical to ensure that you are not ingesting under or over.
Reviews
Ratings can assist to learn more about a specific supplement required for you. Whether you are uncertain about purchasing the best height supplement in India, you can consult our list or check consumer reviews.
Price
Whenever you take height growth supplements on a frequent basis, you will notice a difference. As a result, numerous purchases are required. So, seek supplements for height growth that are both healthy and do not exceed the budget.
Bottom Line
There are several height growth supplements available on the market. It is recommended that consumers should study the product’s source, contents, and functionalities prior to buying. To learn more, read client evaluations on social sites or medical websites. Furthermore, while we acknowledge that reliable height growth supplements are efficient if used as prescribed. We recommend you stick to a nutrient-rich diet, and regular physical activity to achieve your intended height.
We hope this particular article that sheds light on the best supplement for height growth in India comes to your help. Now that you are well informed of the benefits of using a height growth supplement and the things to look for when buying it, picking up the best one to achieve your desired height won’t be a problem for you anymore.
This post grabbed your attention, didn’t it? Were all these height growth supplements on your checklist too?
Please keep us updated in the comments section below, and please share it with your friends, family, and loved ones.
Also, do not forget to mention the best height growth supplement that you pick up to boost your height.
[Weekender] Korea’s obsession with tallness
“I’m a 12-year-old girl and 158 centimeters tall. All my best friends are at least 160 centimeters in height. My goal is to eventually reach 180 centimeters. Please advise how I can grow taller.”
The anonymous writer of the post on web portal Naver speaks for many others — children and parents alike — in their quest to stand above others, literally.
The average height of Koreans was 170 centimeters for men and 157 centimeters for women in 2017, according to the national statistics body’s January 2019 report.
By age group, the figures are slightly higher among those in their 20s and 30s, averaging at 173 centimeters for men and 161 centimeters for women.The anonymous writer is well over the average female height at age 12 and has the potential to grow taller before her growth plates close between age 13 and 17.Koreans’ fixation with height came under the spotlight in 2009, when a female university student commented on the program “Global Talk Show” that any man shorter than 180 centimeters was a “loser.” Her remarks were met with shocked protests from men, which later turned into self-deprecating jokes among those below the 180-centimeter mark.Obsession and social discrimination associated with tallness are rampant everywhere — not just in Korea. The perils of heightism are debated constantly. Contrary to popular belief, being tall is more related to genes and nutrition than race, with health experts pointing to the increasing average height in emerging Asian economies and the relatively unchanged average height in western countries like the US.With tallness considered a social advantage, parents often wish their children would grow up to be taller than their peers.“Since both my husband and I are considered short on average, I am most worried about our son inheriting that and plan to do everything I can to help him grow taller so that he won’t face heartache or discrimination over his height,” said Kim Eun-joo, a mother of a 6-year-old.This desire has created a niche market for growth hormones and pediatric nutrition supplements.The market for pediatric growth supplements shot up from 6.7 billion won ($5.8 million) in 2017 to 20.7 billion won in 2018, according to the Ministry of Food and Drug Safety.For children who show signs of growth problems — if they are 10 cm shorter than the average height for their age and grow less than 5 cm a year — such growth deficiency is often treated with hormone injections.The market size for prescription-based growth hormone treatment in Korea is roughly 100 billion won, according to Dong-A ST, whose Growtropin human growth hormone brought in 19.5 billion won in revenue here in 2018.The pie is shared among Daewoong Pharmaceutical’s Caretropin, LG Chem Life Sciences’ Eutropin and global pharmas Pfizer and Merck’s products.These human growth hormone shots have to be administered weekly for about a year. It is a costly endeavor and the results are not guaranteed.Lim Jae-seon remembers receiving the weekly shots in her abdomen when she was 13. However, at her current age of 25, she stands 153 centimeters tall, while her parents are above average height.Lim sometimes wonders if life would be better taller, though she is content the way she is.Other than prescription hormones, over-the-counter health supplements are cheaper and easier to come by, but this spawns problems such as exaggerated or false claims in their marketing.In October 2019, the Ministry of Food and Drug Safety identified five cases of false advertisements for health supplements claiming to have growth-triggering qualities.One such advertisement used fake reviews that said a certain patented ingredient in the food had helped children grow taller. These reviews were accompanied by convincing before-and-after photos that later turned out to have no relation to the product.Many of the products had tested their growth-enhancing features on animals or cells — not humans. The ministry determined that these tests were insufficient to scientifically back up the advertising claims. Furthermore, the amount of the said patented ingredient was too insignificant to have any effects on the human body, the ministry said.There are also products gaining popularity via word of mouth or social media.A number of Korean online bloggers have been promoting direct purchases of Japanese seaweed calcium tablets. But these were not checked for safety or efficacy by the ministry, unlike officially traded pharmaceuticals.Larger pharmaceutical companies stick to products that have official approval.Hanmi Pharmaceutical sells its chewable multi-supplement Ten Ten only through registered pharmacists. Ten Ten is not sold at online shopping malls, general retailers and supermarkets. The strawberry-flavored multi-supplement contains vitamins A, B1, B2, B6, C, D and E, calcium, magnesium, and anti-oxidant Coenzyme Q10.Chong Kun Dang’s Iker — pronounced “eye-ker” and meaning “child, grow” in Korean — comprises the patented HT042, a combination of milk vetch root extract and others, which the Drug Ministry has approved as aiding growth.Cheong Kwan Jang’s I-kicker and Hongyui General are ginseng-based drinks not directly linked with expedited growth in children, but they are advertised as being able to increase immunity in kids, helping them to be “healthy” and possibly “grow well.”By Lim Jeong-yeo ( [email protected]
Can you increase your height? We tell you the truth
On an average, between the age of 1 and puberty, most people’s height increase by 2 inches every year. Once you hit puberty, the height might increase 4 inches per year. However, every person is different and grows at a different pace.
In case of girls, height increases drastically as soon as they hit teenage, while for boys, it increases suddenly during the end of their teens. One generally stops growing taller after they go through puberty, which means for adults it’s very unlikely that your height will increase.
But there are certain things that you can do through your adolescence to ensure that your height increases to its maximum potential.
[Weekender] Korea’s obsession with tallness
“I’m a 12-year-old girl and 158 centimeters tall. All my best friends are at least 160 centimeters in height. My goal is to eventually reach 180 centimeters. Please advise how I can grow taller.”
The anonymous writer of the post on web portal Naver speaks for many others — children and parents alike — in their quest to stand above others, literally.
The average height of Koreans was 170 centimeters for men and 157 centimeters for women in 2017, according to the national statistics body’s January 2019 report.
By age group, the figures are slightly higher among those in their 20s and 30s, averaging at 173 centimeters for men and 161 centimeters for women.The anonymous writer is well over the average female height at age 12 and has the potential to grow taller before her growth plates close between age 13 and 17.Koreans’ fixation with height came under the spotlight in 2009, when a female university student commented on the program “Global Talk Show” that any man shorter than 180 centimeters was a “loser.” Her remarks were met with shocked protests from men, which later turned into self-deprecating jokes among those below the 180-centimeter mark.Obsession and social discrimination associated with tallness are rampant everywhere — not just in Korea. The perils of heightism are debated constantly. Contrary to popular belief, being tall is more related to genes and nutrition than race, with health experts pointing to the increasing average height in emerging Asian economies and the relatively unchanged average height in western countries like the US.With tallness considered a social advantage, parents often wish their children would grow up to be taller than their peers.“Since both my husband and I are considered short on average, I am most worried about our son inheriting that and plan to do everything I can to help him grow taller so that he won’t face heartache or discrimination over his height,” said Kim Eun-joo, a mother of a 6-year-old.This desire has created a niche market for growth hormones and pediatric nutrition supplements.The market for pediatric growth supplements shot up from 6.7 billion won ($5.8 million) in 2017 to 20.7 billion won in 2018, according to the Ministry of Food and Drug Safety.For children who show signs of growth problems — if they are 10 cm shorter than the average height for their age and grow less than 5 cm a year — such growth deficiency is often treated with hormone injections.The market size for prescription-based growth hormone treatment in Korea is roughly 100 billion won, according to Dong-A ST, whose Growtropin human growth hormone brought in 19.5 billion won in revenue here in 2018.The pie is shared among Daewoong Pharmaceutical’s Caretropin, LG Chem Life Sciences’ Eutropin and global pharmas Pfizer and Merck’s products.These human growth hormone shots have to be administered weekly for about a year. It is a costly endeavor and the results are not guaranteed.Lim Jae-seon remembers receiving the weekly shots in her abdomen when she was 13. However, at her current age of 25, she stands 153 centimeters tall, while her parents are above average height.Lim sometimes wonders if life would be better taller, though she is content the way she is.Other than prescription hormones, over-the-counter health supplements are cheaper and easier to come by, but this spawns problems such as exaggerated or false claims in their marketing.In October 2019, the Ministry of Food and Drug Safety identified five cases of false advertisements for health supplements claiming to have growth-triggering qualities.One such advertisement used fake reviews that said a certain patented ingredient in the food had helped children grow taller. These reviews were accompanied by convincing before-and-after photos that later turned out to have no relation to the product.Many of the products had tested their growth-enhancing features on animals or cells — not humans. The ministry determined that these tests were insufficient to scientifically back up the advertising claims. Furthermore, the amount of the said patented ingredient was too insignificant to have any effects on the human body, the ministry said.There are also products gaining popularity via word of mouth or social media.A number of Korean online bloggers have been promoting direct purchases of Japanese seaweed calcium tablets. But these were not checked for safety or efficacy by the ministry, unlike officially traded pharmaceuticals.Larger pharmaceutical companies stick to products that have official approval.Hanmi Pharmaceutical sells its chewable multi-supplement Ten Ten only through registered pharmacists. Ten Ten is not sold at online shopping malls, general retailers and supermarkets. The strawberry-flavored multi-supplement contains vitamins A, B1, B2, B6, C, D and E, calcium, magnesium, and anti-oxidant Coenzyme Q10.Chong Kun Dang’s Iker — pronounced “eye-ker” and meaning “child, grow” in Korean — comprises the patented HT042, a combination of milk vetch root extract and others, which the Drug Ministry has approved as aiding growth.Cheong Kwan Jang’s I-kicker and Hongyui General are ginseng-based drinks not directly linked with expedited growth in children, but they are advertised as being able to increase immunity in kids, helping them to be “healthy” and possibly “grow well.”By Lim Jeong-yeo ( [email protected]
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