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Urinary Bladder UB 62 – Acupuncture Points
Notes: UB 62 is an excellent point for neck and back issues when coupled with SI 3. Needling: Perpendicular insertion .3 – .5 cun.
Source: www.acupuncture.com
Date Published: 7/30/2022
View: 7657
UB 62 Acupuncture Point Theory – Yin Yang House
The acupuncture point “UB 62” , 申脈, is represented by “Shen Mai” in pinyin and “Extending Vessel” in english and may be found:.
Source: yinyanghouse.com
Date Published: 11/28/2021
View: 7064
Urinary Bladder 62 (UB 62) – Acupuncture Points
Removes obstructions from the chanel, benefits the eyes, relaxes the sinews, opens the Yang Qiao Mai Vessel, clears the mind, eliminates interior wind.
Source: www.acufinder.com
Date Published: 3/18/2022
View: 8044
Bladder 62 (UB62-BL62) Acupressure Point Benefits-Uses
Acupressure point Bladder 62 (BL 62) is a prized point for clearing the mind, clearing obstructions of the Urinary Bladder channel causing pain, and clearing …
Source: agelessherbs.com
Date Published: 9/27/2022
View: 7415
Bladder 62 | Five Element Acupressure
In addition, these points have a strong effect upon the Bladder and Kney merians and act to balance the Water Element. BL 62 treats chills …
Source: www.acupressure.com.au
Date Published: 5/10/2022
View: 5327
Acupressure Self-Care for Ankle Pain: Shen Mai “Extending …
Locating Acu-point UB 62 … Find the large protruberance (malleolus) at the base of the outer shin bone (the fibula). Sle your fingers down …
Source: santacruzacupunctureclinic.com
Date Published: 7/21/2021
View: 4736
INSOMNIA & ACUPUNCTURE – PART 3: USEFUL POINTS …
The points are located at the ankle, in the depression, directly below the internal malleolus (Kney 6) and external malleolus (Bladder 62).
Source: www.forcemedic.com
Date Published: 6/28/2022
View: 1955
Acupressure Point UB62 – HerbalShop
Activate body’s self-healing power with Acupressure. … Location: In the first indentation directly below the outer anklebone. This hollow is one …
Source: www.herbalshop.com
Date Published: 8/18/2022
View: 2952
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주제와 관련된 더 많은 사진을 참조하십시오 UB. 62 ACUPUNCTURE POINT. 댓글에서 더 많은 관련 이미지를 보거나 필요한 경우 더 많은 관련 기사를 볼 수 있습니다.
주제에 대한 기사 평가 ub 62 acupuncture point
- Author: Abid khan Acupuncture
- Views: 조회수 417회
- Likes: 좋아요 14개
- Date Published: 2020. 3. 30.
- Video Url link: https://www.youtube.com/watch?v=xQwNil0oROY
Where is UB 62?
In the depression directly below the external malleolus.
How do you needle UB 62?
On the lateral side of the foot just below the external malleolus in a depression below the tip of the outside ankle bone. Apply the Water Element Aroma Acu-Stick® to Acupressure Point Bladder 62 to activate the healing potential of the pressure point.
What is the most powerful acupuncture point?
Of the close to 1,000 acupuncture points on the body, the point identified as ‘YINTANG – Hall of Impression‘ stands out for its use in the relief of a number of health discomforts.
Where is GB20 acupuncture point?
Feng Chi (also known as “Wind Palace” 🌬, GB20 or Gallbladder 20) is an acupuncture point located at the meeting-place of the base of the skull and top of the neck, just lateral to the tendons of the trapezius muscle.
What are ghost points in acupuncture?
The Ghost Points are regular meridian points considered as spirit points. These points are indicated to treat disturbances of the spirit such as mania, nightmares, seizures, etc. Original text also say Ghost Points can be used to transcend time & space.
Where is lv3 in acupuncture?
Location of Acupressure Point Liver 3
Between the tendons of the big toe and second toe on the top of the foot in the depression just distal to the junction of the first and second metatarsal bones.
What pressure point makes you fall asleep instantly?
The Anmian point is found just below the ear, where the neck and jaw line connect. It should be held for 15 to 20 minutes with the index and middle finger, to bring on deep and restful sleep.
How long does it take for acupuncture to help insomnia?
Acupuncture has a cumulative effect. Consistent weekly appointments for approximately 4-6 weeks should give you progressive improvement with insomnia.
Where is the sciatic nerve pressure point?
The Lower Back Point is also known as the ‘Sea of Vitality’. Like the Stomach Point, applying pressure to this point offers effective pain relief from lower back pain as well as sciatica. Location: Your Lower Back Point is approximately located between the second and third vertebrae from the bottom of your spine.
How do you know if acupuncture is working?
Acupuncture needles are much thinner than medical needles, and they are solid, not hollow. The needles may cause some muscle sensations, such as dull ache or tingling. Your practitioner will ask you to report when you feel a deep heaviness or numbness. Those sensations usually mean the treatment is working.
How long do you hold acupressure points?
When it comes to applying acupressure to the face, Baran explains that it’s important to use the right technique and find the right balance. “Generally we suggest a mix of pressing and massaging back and forth with one or two fingers, usually for up to at least 2 minutes per pressure point,” she says.
What are the 5 pressure points?
- Heart 7. Share on Pinterest. …
- Small intestine 3. Share on Pinterest. …
- Lung meridian. Share on Pinterest. …
- Inner gate point. Share on Pinterest. …
- Outer gate point. Share on Pinterest. …
- Wrist point 1. …
- Base of the thumb point. …
- Hand valley point.
What emotion is associated with the gallbladder?
Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged. At this point, headaches or dizziness can be common.
Can you pressure point yourself?
Place a golf or tennis ball on the floor, just under your foot. Roll the ball around with your foot until you find a sensitive spot, or pressure point. Press down with your foot just enough to feel the point soften. Hold for 3 to 5 minutes.
Can acupuncture help gallbladder problems?
Acupuncture at these two acupoints is considered particularly effective for gallbladder disease treatment, especially for alleviating gallbladder stone disease (GSD) symptoms that can be aggravated after intaking high-fat food.
Where is Lung 7 acupuncture point?
The location for Lung 7 is found just proximal (closer to the torso) to the styloid process of the radius bone (the bone in your forearm which ends closest to your thumb). A simple way to find this is by joining your hands between the thumb and forefinger. Your index finger should be resting along the radius bone.
Where is sp6 point in acupuncture?
Sanyinjiao SP-6
This acupressure point is located using four of the woman’s finger widths above the tip of the medial malleous (the shin bone on the inside of the ankle). This area will often be tender and the point is found when you slide your finger off the edge of the tibia bone, towards the inside of the leg.
Urinary Bladder UB 62
Chinese Name : Shenmai (English translation: Extending Vessel) Location: In the depression directly below the external malleolus. Classification: Master Point of the Yang Qiao Vessel (couple with SI 3) Indications: Epilepsy, manic psychosis
Insomnia, extroversion of foot
Headache, neck rigidity, pain of the lumbar and leg
Blepharoptosis Functions: Dispels interior Wind, benefits the eyes and head, relaxes the sinews, treats epilepsy, calms the Shen. Notes: UB 62 is an excellent point for neck and back issues when coupled with SI 3. Needling: Perpendicular insertion .3 – .5 cun.
UB 62 Acupuncture Point Theory
UB 62 Acupuncture Point Applications and Theory
The acupuncture point “UB 62” , 申脈, is represented by “Shen Mai” in pinyin and “Extending Vessel” in english and may be found:
In a depression directly below the external malleolus.
Of many possible clinical applications, it may be considered to influence the following issues/symptoms:
With SI 3 for low back pain, difficulty walking, spinal problems as well as wind-cold effecting the taiyang channels: stiff neck a/or shoulders, occipital headache, etc.
Insomnia, nervousness (especially late at night), combine with KD 6.
Ub 62 has the following theoretical associations which serve as important guideposts in designing an effective treatment protocol:
Yang Qiao Master Point (coupled with SI 3 Du Mai Master Point)
Explore ub 62 functional groupings theory – Extraordinary Master-Coupled and/or Ghost Point.
Urinary Bladder 62 (UB 62)
Ask The Acupuncturist
Q: Will acupuncture work for trigeminal neuralgia pain management?
A: According to Chinese Medicine, trigeminal neuralgia is most commonly caused by an invasion of external of Wind and Heat that blocks the flow… Read More
Bladder 62 (UB62-BL62) Acupressure Point Benefits-Uses
Bladder 62
BL62 Acupressure Point
Use the Water Aroma Acu-Stick® to activate points on the Urinary Bladder Channel. Acupressure point Bladder 62 (BL 62) is a prized point for clearing the mind, clearing obstructions of the Urinary Bladder channel causing pain, and clearing both External Wind and Internal Wind. It is often paired with acupressure point Small Intestine 3 to activate the related extraordinary Wei Mai Vessel. The two points are often combined to treat pain of the lower back, upper back, spine, and neck making the point invaluable in pain management treatments by activating the Yang Heel and Governing (Du Mai) channels.
Enroll In Our Aroma Acu-Therapy™ Online Certification Course Linked Here Today!
Related Articles:
Location of Acupressure Point BL 62
On the lateral side of the foot just below the external malleolus in a depression below the tip of the outside ankle bone. Apply the Water Element Aroma Acu-Stick® to Acupressure Point Bladder 62 to activate the healing potential of the pressure point.
Traditional Chinese Medicine Indications and Acupressure Point Combinations of BL 62
Pain Relief
Emotional Imbalances
To Calm the Shen in cases of emotional upset of any kind, apply the the Water Element Acupressure Stick to acupressure point Bladder 62 and apply the Fire Element Acupressure Stick to acupressure point Pericardium 7 and acupressure point Heart 7 and the Earth Element Acupressure Stick to acupressure point Stomach 36,
Restless Leg Syndrome
When experiencing chronic Restless Leg Syndrome due to Interior Wind, apply the the Water Element Acupressure Stick to acupressure point Bladder 62 and apply the Wood Element Acupressure Stick to acupressure point Liver 3. Consider using our organic Free and Easy Wanderer formula
Headaches
In cases of headaches with the onset of an exterior pathogen such as a cold due to Wind-Heat or Wind-Cold, apply the the Water Element Acupressure Stick to acupressure point Bladder 62 and apply the Wood Element Acupressure Stick to acupressure point Liver 3.
Other Name(s) of BL Acupuncture Point Urinary Bladder 62
Shenmai
Urinary Bladder 62
Extending Vessel
Extended Meridian
Perforating Vessel
Yang Motility
Ghost Road
Traditional Chinese Medicine Classifications of Acupuncture Point BL 62
Ghost Point
Master (Confluent) Point of the Yang Qiao Mai Vessel
Traditional Chinese Medicine Actions of Acupressure Point BL 62
Calms the Shen, or Mind
Pacifies Wind
Clears Obstructions of the Channel and Treats Pain
Relaxes Sinews, Benefits the Eyes and Head
Cautions: Do not use acupressure as self-care when pregnant without the guidance of a licensed acupuncturist. Always discuss new treatment modalities with your local health care professional.
This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
References
Yuan, Q. L., Guo, T. M., Liu, L., Sun, F., & Zhang, Y. G. (2015). Traditional Chinese medicine for neck pain and low back pain: a systematic review and meta-analysis. PloS one, 10(2), e0117146. doi:10.1371/journal.pone.0117146
Adams, A., Eschman, J., & Ge, W. (2017). Acupressure for chronic low back pain: a single system study. Journal of physical therapy science, 29(8), 1416–1420. doi:10.1589/jpts.29.1416
Movahedi, M., Ghafari, S., Nazari, F., & Valiani, M. (2017). The Effects of Acupressure on Pain Severity in Female Nurses with Chronic Low Back Pain. Iranian journal of nursing and midwifery research, 22(5), 339–342. doi:10.4103/ijnmr.IJNMR_108_16
Frost, H., & Stewart-Brown, S. (2006). Acupressure for low back pain. BMJ (Clinical research ed.), 332(7543), 680–681. doi:10.1136/bmj.332.7543.680
Hsieh, L. L., Kuo, C. H., Lee, L. H., Yen, A. M., Chien, K. L., & Chen, T. H. (2006). Treatment of low back pain by acupressure and physical therapy: randomised controlled trial. BMJ (Clinical research ed.), 332(7543), 696–700. doi:10.1136/bmj.38744.672616.AE
Yintang – the most effective acupuncture point
HALL OF IMPRESSION
Of the close to 1,000 acupuncture points on the body, the point identified as ‘YINTANG – Hall of Impression’ stands out for its use in the relief of a number of health discomforts. YINTANG is found on the face, and is located at the glabella – the midpoint between the inner/medial ends of the eyebrows. Interestingly, this point is often instinctively massaged by many people in an attempt to relieve headaches and various discomforts of the face.
INDICATIONS
In traditional Chinese medicine it is used to:
Calm the shen
Benefit the nose
Alleviate pain
Calm the Shen
Shen refers to the spirit of a person. In trying to calm the shen, the intent is to restore calm and ease to the person through the stimulation of this point. Yintang may be used alone or in combination with other acupuncture points for persons suffering from:
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Insomnia: disturbances in sleep patterns resulting from difficulty falling asleep, staying asleep or both. Persons will often wake in the mornings feeling unrefreshed and unrested.
Excessive agitation, restlessness and irritability: This may be caused by a number of different reasons, including: lack of good sleep, uncomfortable environmental factors, work and family pressures or a medical condition.
Stress and anxiety: whether due to work, family or a variety of life pressures.
Benefits
Pain Relief
Yintang is also used for headaches and facial pain, including those related to sinus congestion and other chronic pain syndromes. Typically, this point is used in combination with other acupuncture points on the face and the extremities to alleviate facial pain and headache.
Additionally, YINTANG is often used as part of treatment plans to manage hypertension and relieve dizziness.
NEEDLING
One method of stimulating the point is with the insertion of very thin acupuncture needles. When needled, the acupuncture needle is directed downward with the needle lying almost flat against the skin, with a needling depth of not more than half an inch.
MASSAGE
Alternately, one can administer self-massage at this point, using slow circular motions for up to five minutes. Depending on whether you are using this point to calm the shen, benefit the nose or relieve pain, appropriately diluted essential oils may be massaged at the point to enhance relief.
Oils include:
Calm Shen: Chamomile, Lavender, Sandalwood, Ylang Ylang, Frankincense.
Benefit the Nose: Eucalyptus, Marjoram, Peppermint, Thyme, Rosemary.
Dr Tracey-Ann Brown is an oriental medicine practitioner of acupuncture and herbal medicine at Revamp Comprehensive, and adjunct lecturer at the University of Technology in oriental/Chinese medicine; email: [email protected]
Our Favourite Acupressure/Acupuncture Points
Our Favourite Acupuncture/Acupressure Points For March!
The power in one single point of the body can be amazing. Here are the acupressure points we have focused on in March that can make a difference to your physical and mental health.
Please note, not every point is for everyone. While some are powerful in helping some conditions, we recommend reading through their descriptions below to see if you should incorporate them into your at-home acupressure routine.
FENG CHI (“Wind Palace” or “Gallbladder 20”)
Feng Chi (also known as “Wind Palace” 🌬, GB20 or Gallbladder 20) is an acupuncture point located at the meeting-place of the base of the skull and top of the neck, just lateral to the tendons of the trapezius muscle. Using acupressure or acupuncture at this point may help with things associated to the head and neck, such as headache, stiff neck, red and sore eyes and nasal obstruction associated with allergies or common cold. A wonderful benefit of rubbing these points is that they have a relaxing and balancing effect on the nervous system.
Massaging these two spots may make you feel good naturally and you may have come across these points spontaneously for the relief they can sometimes offer.
To activate Feng Chi you can simply slide the tip of your middle fingers or thumbs to where your skull meets your neck at the back of the head along the centreline. Then slide them out over the trapezius tendons (which feel like two thick ropes) and you will feel them “land” in the pool of GB20. Apply moderate pressure in a circular motion for 1-3 minutes and repeat as needed
NEI GUAN (“Inner Pass” or “Pericardium 6”)
Pericardium 6, also known as Nei Guan, PC 6 and “Inner Gate” is an excellent point for treating nausea, whether that nausea is caused by motion sickness, pregnancy or simply by indulging a bit more than you should have the night before.
Another wonderful use for this point is to “calm the Shen”, which simply translates to calming the mind and reducing anxiety. It can also be used to open up the chest. For example, during times of anxiety and stress when there is a feeling of tightness in the chest and palpitations, massaging this point will help to ease that tight feeling. Pericardium 6 in fact helps to regulate Heart Qi and the overall Qi in the body. 💚
To locate, look at the inside of your wrist and make a fist. You’ll see two tendons pop up. Place the middle three fingers of your other hand so your ring finger lines up with the crease of your wrist. PC 6 is located directly underneath your pointer fingers, between the two tendons
SHENMEN (“Spirit Gate” or “Heart 7”)
Shenmen, also known as Heart 7 or “Spirit Gate”, is located at the wrist joint. You can find the Heart 7 point just on the inside of the small bone that is in line with the little finger. It is the 7th acupoint of the Heart meridian 💚
As its name suggests, this acupuncture point is fantastic for calming the mind and helping to resolve symptoms such as anxiety, worry, panic attacks, and heart palpitations by deepening the inner connection to one’s spirit. Because Heart 7 is the source point for the Heart channel, it also helps regulate any condition related to the heart and the circulation of blood throughout the body. Examples include high blood pressure, low blood pressure, anemia, and varicose veins.
Apply gentle pressure for a couple of minutes to this point and let us know what you notice 🌱,
LARGE INTESTINE 4 (“Joining Valley” or “Li4)
Yin Tang is located in the area between the eyebrows most commonly known as the “third eye”. It is unique in that it does not have any association with any meridian in the body, even though it does fall along the Governing Vessel meridian.
Yin Tang’s English name means “Hall of Impression”. To remember this you can associate it with one of its main functions – to help with anxiety or stress. So, when we are stressed we don’t always put forward our best selves. Instead we give an inauthentic impression. Pressing the Yin Tang point can help with the emotional stress that gets in the way of leaving that correct impression.
You can apply 2-3 minutes of firm pressure to help relieve anxiety and stress, or if you want to help with insomnia due to that dastardly overthinking. You can also use this powerful point to help with allergies that cause nasal congestion, sinus headaches, and itchy eyes, which are common during this time of the year. You can also apply some small massage-like circles while applying pressure.
Acupressure can make a difference, but when these points are needled by a qualified Acupuncturist like Peter the effects will be even more powerful and specific to your condition!
Book an appointment with Peter online today!
You can see our list of our favourite acupressure points regularly updated on our Facebook and Instagram!
Urinary Bladder 62 (UB 62)
Ask The Acupuncturist
Q: Can acupuncture and Chinese medicine treat bed-wetting?
A: Acupuncture and Chinese medicine are extremely successful in the treatment of bed-wetting. There are whole books written on just this subj… Read More
Bladder 62 (UB62-BL62) Acupressure Point Benefits-Uses
Bladder 62
BL62 Acupressure Point
Use the Water Aroma Acu-Stick® to activate points on the Urinary Bladder Channel. Acupressure point Bladder 62 (BL 62) is a prized point for clearing the mind, clearing obstructions of the Urinary Bladder channel causing pain, and clearing both External Wind and Internal Wind. It is often paired with acupressure point Small Intestine 3 to activate the related extraordinary Wei Mai Vessel. The two points are often combined to treat pain of the lower back, upper back, spine, and neck making the point invaluable in pain management treatments by activating the Yang Heel and Governing (Du Mai) channels.
Enroll In Our Aroma Acu-Therapy™ Online Certification Course Linked Here Today!
Related Articles:
Location of Acupressure Point BL 62
On the lateral side of the foot just below the external malleolus in a depression below the tip of the outside ankle bone. Apply the Water Element Aroma Acu-Stick® to Acupressure Point Bladder 62 to activate the healing potential of the pressure point.
Traditional Chinese Medicine Indications and Acupressure Point Combinations of BL 62
Pain Relief
Emotional Imbalances
To Calm the Shen in cases of emotional upset of any kind, apply the the Water Element Acupressure Stick to acupressure point Bladder 62 and apply the Fire Element Acupressure Stick to acupressure point Pericardium 7 and acupressure point Heart 7 and the Earth Element Acupressure Stick to acupressure point Stomach 36,
Restless Leg Syndrome
When experiencing chronic Restless Leg Syndrome due to Interior Wind, apply the the Water Element Acupressure Stick to acupressure point Bladder 62 and apply the Wood Element Acupressure Stick to acupressure point Liver 3. Consider using our organic Free and Easy Wanderer formula
Headaches
In cases of headaches with the onset of an exterior pathogen such as a cold due to Wind-Heat or Wind-Cold, apply the the Water Element Acupressure Stick to acupressure point Bladder 62 and apply the Wood Element Acupressure Stick to acupressure point Liver 3.
Other Name(s) of BL Acupuncture Point Urinary Bladder 62
Shenmai
Urinary Bladder 62
Extending Vessel
Extended Meridian
Perforating Vessel
Yang Motility
Ghost Road
Traditional Chinese Medicine Classifications of Acupuncture Point BL 62
Ghost Point
Master (Confluent) Point of the Yang Qiao Mai Vessel
Traditional Chinese Medicine Actions of Acupressure Point BL 62
Calms the Shen, or Mind
Pacifies Wind
Clears Obstructions of the Channel and Treats Pain
Relaxes Sinews, Benefits the Eyes and Head
Cautions: Do not use acupressure as self-care when pregnant without the guidance of a licensed acupuncturist. Always discuss new treatment modalities with your local health care professional.
This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
References
Yuan, Q. L., Guo, T. M., Liu, L., Sun, F., & Zhang, Y. G. (2015). Traditional Chinese medicine for neck pain and low back pain: a systematic review and meta-analysis. PloS one, 10(2), e0117146. doi:10.1371/journal.pone.0117146
Adams, A., Eschman, J., & Ge, W. (2017). Acupressure for chronic low back pain: a single system study. Journal of physical therapy science, 29(8), 1416–1420. doi:10.1589/jpts.29.1416
Movahedi, M., Ghafari, S., Nazari, F., & Valiani, M. (2017). The Effects of Acupressure on Pain Severity in Female Nurses with Chronic Low Back Pain. Iranian journal of nursing and midwifery research, 22(5), 339–342. doi:10.4103/ijnmr.IJNMR_108_16
Frost, H., & Stewart-Brown, S. (2006). Acupressure for low back pain. BMJ (Clinical research ed.), 332(7543), 680–681. doi:10.1136/bmj.332.7543.680
Hsieh, L. L., Kuo, C. H., Lee, L. H., Yen, A. M., Chien, K. L., & Chen, T. H. (2006). Treatment of low back pain by acupressure and physical therapy: randomised controlled trial. BMJ (Clinical research ed.), 332(7543), 696–700. doi:10.1136/bmj.38744.672616.AE
Five Element Acupressure
We are now deep into winter and here in Adelaide we are being lashed by cold winds and rain even as I write. There is no better time to support the Water Element and its meridians of Bladder and Kidney. This time I want to examine two points, one from each of these meridians, two extraordinary points that have wide ranging effects.
Bladder 62 (Extending Vessel) and Kidney 6 (Shining Sea) are like old friends to me, for I have held these points countless thousands of times. I end almost all my treatments with these points in the feet because they are grounding, very calming and have a balancing effect that ties the treatment together in a complete way.
But I said they are extraordinary points. What makes them so? They are the master points for two of the eight Extraordinary Vessels, Yin Qiao Mai and Yang Qiao Mai, also known as the Motility Vessels. The Extraordinary Vessels are like reservoirs of Qi. We can think of them as lakes of Qi in contrast to the rivers of Qi that are the meridians. These lakes do not flow along linear pathways but rather are fields of energy that can be drawn upon or added to by the meridians depending on whether the meridians are excess or deficient.
These vessels do not have any points of their own, but weave through the points of other meridians like a web. For example Yin Qiao Mai passes through points of Kidney, Bladder and Stomach meridians, while Yang Qiao Mai passes through points of Bladder, Gall Bladder, Small Intestine, Triple Warmer, Stomach and Large Intestine meridians. When we work with these vessels, we are influencing all of these associated meridians, bringing balance to them all.
Now, back to our extraordinary points. Each of the eight Extraordinary Vessels has a master point which exerts a positive, balancing influence upon its related vessel. K6 is the master point for Yin Qiao Mai and BL 62 is the master point for Yang Qiao Mai. These points can be held separately or as a pair. I find that holding them as a pair is extremely effective in bringing calm and balance to the whole bodymind system.
In addition, these points have a strong effect upon the Bladder and Kidney meridians and act to balance the Water Element. BL 62 treats chills and fever, wind invasion, headache, neck stiffness, eye and ear problems, mania-depression, insomnia and lumbar pain. K6 treats swelling in the throat, eye problems, insomnia, fright, urinary dysfunction, oedema, irregular menstruation and cold abdomen.
If there are imbalances in the Bladder and Kidney meridians, symptoms are more likely to manifest in the season of winter. But the good news is that by treating these meridians in their own season, the effect is stronger. These two points offer a simple way to bring balance and harmony to your bodymind in the depths of winter.
Location of Kidney 6
Find the tip of your inner ankle bone. Measure 1 cun (the width of your thumb) below this to find a slight groove between two ligaments. Press directly and hold for 2-3 minutes.
Location of Bladder 62
Find the base of your outer ankle bone. The point is in a slight depression 0.5 cun (half the width of your thumb) below the base of the bone. Press directly and hold for 2-3 minutes.
When held in combination, these points are mutually supportive.
Acupressure Self-Care for Ankle Pain: Shen Mai “Extending Vessel” (Urinary Bladder 62) – Santa Cruz Acupuncture
Ankle pain, whether acute or chronic, can be treated through stimulation of acu-point Shen Mai “Extending Vessel” Urinary Bladder 62 (UB 62), located below the lateral malleolus (the outer projection of the “ankle bone” at the base of the fibula). Acupressure at UB 62 can help in the acute stage (first 72 hours) of mild-to-moderate ankle sprains, as well as with the chronic achiness that can persist from an old or incompletely-healed sprain. Acupuncture with electro-stimulation (electro-acupuncture) at UB 62 can have similar beneficial effects on the ankle.
Locating Acu-point UB 62
Find the large protruberance (malleolus) at the base of the outer shin bone (the fibula). Slide your fingers down towards the ground and slightly backwards towards the heel, feeling first a cleft, then another smaller bump, below which is a shallow tender depression. Continuing towards the ground, your finger will move off the heel bone and into another depression where the bottom of the heel bone transitions into the soft tissue (plantar fascia and muscles) of the sole of the foot.
This entire path you have just traced can be considered UB 62 (though different textbooks and traditions will focus on just one spot within this zone). Part or all of UB 62 may be tender, especially if you have sprained your ankle. UB 62 follows the path of the calcaneo-fibular (CF) ligament, which is frequently stretched until it becomes lax or torn when the ankle “rolls” outward (ankle inversion sprain). The CF ligament, by binding the fibula to the calcaneus, restrains motion at the talo-fibular joint and assures lateral stability of the ankle. A sprained, stretched out or weak CF ligament is a risk for hypermobility of the ankle joint, which can lead to more sprains and become a vicious cycle of instability, injury, and joint degeneration.
Acupressure Technique for UB 62
Massaging the CF ligament at UB 62 stimulates the tissue to tighten and shorten up and build more fiber, which over time can help to re-stabilize the ankle. To perform cross-fiber acupressure at UB 62, visualize and feel the CF ligament as a vertical strap about 1 cm wide running from your outer “ankle bone” (fibular base or outer malleolus) to the calcaneus at UB 62. Direct your fingertips back-and-forth perpendicular to the line of the CF ligament fibers (towards your heel, then towards your toes). You may feel tenderness and even some pain as you roll your fiingertips over the CF fibers. The sharpness of the tenderness at UB 62 is an indicator of the degree of damage to the ligament–and that your acupressure is appropriately, and safely, stimulating it.
Other Properties of UB 62
UB 62 is a potent acu-point near the distal end of the Foot Tai Yang (literally, “Greater Yang”) acupuncture zone, also often translated as the “Urinary Bladder” (UB) meridian, probably because the UB meridian pathway runs up the back of the leg and through the urinary bladder to join the spine at the level of the spinal nerves that supply both the urinary bladder and the posterior leg.
The name “Extending Vessel” refers to UB 62’s double function as the Master Point for the Yang Motility acupuncture meridian, one of the Eight Extra acupuncture meridians that is said to have overall control of the body’s locomotion. UB 62 has a wide range of traditional indications including treatment of back pain and urinary bladder disorders when stimulated with acupuncture.
Advice for Ankle Pain
If you are having lateral ankle pain either chronically or after a sprain or injury, it is advisable to consult with a licensed acupuncturist or other primary health care professional. While mild ankle sprains/strains can heal well on their own, any significant swelling or bruising deserves medical attention as it can mask a complete ligament tear or even a fracture, which require the care of an orthopedic physician (I’ve had several patients walk into my office on ankles which turned out to be fractured when we were able to obtain x-ray imaging!).
Having trouble with ankle pain? For more information, you may contact us, or use our Request Appointment form.
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